I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!

Loose 13lbs of fat.

To Gain 15lbs of muscle by oct 24th. I want to feel healthy and have the energy to do all the many things i desire. To Lead and Inspire others!

Working my way back to 270 of HARD LEAN MUSCLE!!

I want to gain 5-10lbs of solid muscle by the end of the year.

Wanna be bigger and thicker..

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

Wanna get bigger, need more inspiration!

cut to about 8%, then maybe bulk :)

I want to drop 15 pounds of fat and try to add 10 pounds of lean muscle.

I want to get in the best shape of my life.

Lose fat, and become defined. I have an imagine and I am going to get to it!

wanting to bulk up 20 lbs during the cold season and rip it out in the summer.