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Fit Status /// View History
On nutrition n Muscle Pharm,,
May 26, 2012 0:50am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2011
HOW I STARTED:
A friend of mine helped me up to get involved in this.And it was a good thing to change my lifestyle in to a something good.
WHY I LOVE IT:
Is a perfect way to stay healthy and looking good..
miltonq32's Progress & Goals
Lbs.
2009-09-15, 2011-02-24, 2011-04-10, 2012-04-22
160.0, 174.0, 174.0, 170.0
TIME UNTIL GOAL:
No Goal
Start:
160 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
170 Lbs.
Apr 22, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 174Lbs. to 170Lbs.
4Lbs. loss in the last 378 days
Apr 22, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 174Lbs. to 170Lbs.
4Lbs. loss in the last 378 days
Apr 22, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 174Lbs. to 170Lbs.
4Lbs. loss in the last 378 days
Apr 22, 2012
miltonq32's Program
My Workout Program View My Full Workout Program
My Workout Program
Workout 4 day,s at week,
Monday,
>chest n triceps,
Tuesday,
>Back,Biceps n lat,
Wenesday,
>Traps,shoulders,Forearm,
Thursday,Legs,calves,Strings,
3 set,s each one of 12reps,
Monday,
>chest n triceps,
Tuesday,
>Back,Biceps n lat,
Wenesday,
>Traps,shoulders,Forearm,
Thursday,Legs,calves,Strings,
3 set,s each one of 12reps,
My Nutrition Program View My Full Nutrition Program
miltonq32 has not added any program information.
My Supplement Program View My Full Supplement Program
miltonq32 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
watching weight and muscles growing up !!
About miltonq32
About Me:
My Favorites:
Workout Music
Electronic music,trance,house,
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
miltonq32 has no comments on his page.
miltonq32 updated his motivation level from 10/10 to 10/10.