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milos75

"You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 5.0 lb (2.3 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 25, 2007 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Jan 30, 2007 215.0 lb (97.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.0 %
Current: 9.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 25, 2007 9.0 % -1.0 % -10.0 %
Jan 30, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -2.0" (-5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 25, 2007 45.0" (114.3 cm) -2.0" (-5.1 cm) -4.3 %
Jan 30, 2007 47.0" (119.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 30, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 25, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jan 30, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 25, 2007 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 25, 2007 19.0" (48.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 25, 2007 17.0" (43.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 30, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 23, 2007 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jan 30, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 450.0 lb (204.5 kg) Change: 41.0 lb (18.6 kg)
Current: 491.0 lb (223.2 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 12, 2007 491.0 lb (223.2 kg) 6.0 lb (2.7 kg) 1.2 %
Jun 23, 2007 485.0 lb (220.5 kg) 3.0 lb (1.4 kg) 0.6 %
Feb 6, 2007 482.0 lb (219.1 kg) 32.0 lb (14.5 kg) 7.1 %
Jan 30, 2007 450.0 lb (204.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: 30.0 lb (13.6 kg)
Current: 530.0 lb (240.9 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 23, 2007 530.0 lb (240.9 kg) 5.0 lb (2.3 kg) 1.0 %
Feb 6, 2007 525.0 lb (238.6 kg) 25.0 lb (11.4 kg) 5.0 %
Jan 30, 2007 500.0 lb (227.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 30, 2007 500.0 lb (227.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: 10.0 lb (4.5 kg)
Current: 510.0 lb (231.8 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 23, 2007 510.0 lb (231.8 kg) -20.0 lb (-9.1 kg) -3.8 %
Feb 6, 2007 530.0 lb (240.9 kg) 30.0 lb (13.6 kg) 6.0 %
Jan 30, 2007 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -14.0 lb (-6.4 kg)
Current: 171.0 lb (77.7 kg) Percent Change: -7.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 23, 2007 171.0 lb (77.7 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 6, 2007 170.0 lb (77.3 kg) -15.0 lb (-6.8 kg) -8.1 %
Jan 30, 2007 185.0 lb (84.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 0.0 lb (0.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 23, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 6, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 30, 2007 315.0 lb (143.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 0.0 lb (0.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 23, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 6, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 30, 2007 315.0 lb (143.2 kg)


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