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miloboy82
"I would like to have a try in a powerlifting competition in 2008 just for personal fulfillment."

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Progress Pictures


Oldest Newest
Sep 10, 2004  
3months before I started going to the gym
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: -7.7 lb (-3.5 kg)
Current: 153.3 lb (69.7 kg) Percent Change: -4.8 %

  Start Current Goal Remaining  
  Nov 19, 2007 Nov 24, 2009 Jun 16, 2008 Goal Has Expired  
  161.0 lb (73.2 kg) 153.3 lb (69.7 kg) 165.0 lb (75.0 kg) 11.7 lb (5.3 kg)  

Date Body Stats: Weight Change % Change
Mar 29, 2009 153.3 lb (69.7 kg) -3.3 lb (-1.5 kg) -2.1 %
Sep 28, 2008 156.6 lb (71.2 kg) -1.1 lb (-0.5 kg) -0.7 %
Apr 13, 2008 157.7 lb (71.7 kg) -5.1 lb (-2.3 kg) -3.1 %
Mar 10, 2008 162.8 lb (74.0 kg) 1.1 lb (0.5 kg) 0.7 %
Dec 3, 2007 161.7 lb (73.5 kg) 0.7 lb (0.3 kg) 0.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Nov 19, 2007 Nov 24, 2009 Jun 15, 2008 Goal Has Expired  
  37.0" (94.0 cm) 38.0" (96.5 cm) 37.8" (96.0 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jun 6, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.6 %
Nov 19, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.7" (32.2 cm) Change: -0.5" (-1.2 cm)
Current: 12.2" (31.0 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Nov 19, 2007 Nov 24, 2009 Jun 15, 2008 Goal Has Expired  
  12.7" (32.2 cm) 12.2" (31.0 cm) 14.2" (36.0 cm) 2.0" (5.0 cm)  

Date Body Stats: Arms Change % Change
Jun 6, 2008 12.2" (31.0 cm) -0.5" (-1.2 cm) -3.8 %
Nov 19, 2007 12.7" (32.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.2" (0.5 cm)
Current: 37.2" (94.5 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 6, 2008 37.2" (94.5 cm) 0.2" (0.5 cm) 0.5 %
Nov 19, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.1" (79.0 cm) Change: 1.0" (2.5 cm)
Current: 32.1" (81.5 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 6, 2008 32.1" (81.5 cm) 1.0" (2.5 cm) 3.2 %
Nov 19, 2007 31.1" (79.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.7" (55.0 cm) Change: 0.0" (0.0 cm)
Current: 21.7" (55.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 19, 2007 Nov 24, 2009 Nov 16, 2008 Goal Has Expired  
  21.7" (55.0 cm) 21.7" (55.0 cm) 22.1" (56.0 cm) 0.4" (1.0 cm)  

Date Body Stats: Thighs Change % Change
Jun 6, 2008 21.7" (55.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2007 21.7" (55.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.1" (35.8 cm) Change: 0.1" (0.2 cm)
Current: 14.2" (36.0 cm) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Nov 19, 2007 Nov 24, 2009 Jun 15, 2008 Goal Has Expired  
  14.1" (35.8 cm) 14.2" (36.0 cm) 14.6" (37.0 cm) 0.4" (1.0 cm)  

Date Body Stats: Calves Change % Change
Jun 6, 2008 14.2" (36.0 cm) 0.1" (0.2 cm) 0.6 %
Nov 19, 2007 14.1" (35.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.7" (24.5 cm) Change: 1.0" (2.5 cm)
Current: 10.6" (27.0 cm) Percent Change: 10.1 %

  Start Current Goal Remaining  
  Nov 19, 2007 Nov 24, 2009 Aug 17, 2008 Goal Has Expired  
  9.7" (24.5 cm) 10.6" (27.0 cm) 11.4" (29.0 cm) 0.8" (2.0 cm)  

Date Body Stats: Forearms Change % Change
Jun 6, 2008 10.6" (27.0 cm) 1.0" (2.5 cm) 10.2 %
Nov 19, 2007 9.7" (24.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.7" (116.0 cm) Change: 0.0" (0.0 cm)
Current: 45.7" (116.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 6, 2008 45.7" (116.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2007 45.7" (116.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.6" (34.5 cm) Change: -8.2" (-20.9 cm)
Current: 5.4" (13.6 cm) Percent Change: -60.5 %

  Start Current Goal Remaining  
  Nov 19, 2007 Nov 24, 2009 Nov 16, 2008 Goal Has Expired  
  13.6" (34.5 cm) 5.4" (13.6 cm) 13.4" (34.0 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Jun 6, 2008 5.4" (13.6 cm) -8.2" (-20.9 cm) -60.6 %
Nov 19, 2007 13.6" (34.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 19, 2007 5'10.1" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 22.0 lb (10.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Nov 19, 2007 Nov 24, 2009 Jun 15, 2008 Goal Has Expired  
  198.0 lb (90.0 kg) 220.0 lb (100.0 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 29, 2009 220.0 lb (100.0 kg) 11.0 lb (5.0 kg) 5.3 %
Sep 28, 2008 209.0 lb (95.0 kg) 11.0 lb (5.0 kg) 5.6 %
May 20, 2008 198.0 lb (90.0 kg) -22.0 lb (-10.0 kg) -10.0 %
Jan 11, 2008 220.0 lb (100.0 kg) 22.0 lb (10.0 kg) 11.1 %
Nov 19, 2007 198.0 lb (90.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 105.6 lb (48.0 kg)
Current: 380.6 lb (173.0 kg) Percent Change: 38.4 %

  Start Current Goal Remaining  
  Nov 19, 2007 Nov 24, 2009 Jun 14, 2008 Goal Has Expired  
  275.0 lb (125.0 kg) 380.6 lb (173.0 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Mar 29, 2009 380.6 lb (173.0 kg) -4.4 lb (-2.0 kg) -1.1 %
Sep 28, 2008 385.0 lb (175.0 kg) 66.0 lb (30.0 kg) 20.7 %
May 20, 2008 319.0 lb (145.0 kg) 11.0 lb (5.0 kg) 3.6 %
Apr 13, 2008 308.0 lb (140.0 kg) 26.4 lb (12.0 kg) 9.4 %
Dec 21, 2007 281.6 lb (128.0 kg) 15.4 lb (7.0 kg) 5.8 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 352.0 lb (160.0 kg) Change: 66.0 lb (30.0 kg)
Current: 418.0 lb (190.0 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 29, 2009 418.0 lb (190.0 kg) 11.0 lb (5.0 kg) 2.7 %
Sep 28, 2008 407.0 lb (185.0 kg) 11.0 lb (5.0 kg) 2.8 %
May 20, 2008 396.0 lb (180.0 kg) 11.0 lb (5.0 kg) 2.9 %
Apr 13, 2008 385.0 lb (175.0 kg) 22.0 lb (10.0 kg) 6.1 %
Dec 12, 2007 363.0 lb (165.0 kg) 13.2 lb (6.0 kg) 3.8 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 19, 2007 112.2 lb (51.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 114.4 lb (52.0 kg) Change: 63.8 lb (29.0 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 55.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 27, 2007 178.2 lb (81.0 kg) 63.8 lb (29.0 kg) 55.8 %
Nov 19, 2007 114.4 lb (52.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 19, 2007 121.0 lb (55.0 kg)


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Lipo6x