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Membership Info

Member Since: Nov 19, 2007
BodyBlog Started: Nov 19, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 388

Forum Posts: 6
BodyBlog Entries: 3
Comments to Others: 7

Forum Rep (?) : miloboy82 10

Activity

Last Visit: Oct 18, 2009 7:03am
Last Forum Post: Nov 26, 2007 6:13am
Last Photo Upload: Jan 31, 2008 4:00am
Last Profile Update: Jun 6, 2008 11:44pm
Last Blog Post: Jan 22, 2008 4:00am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

miloboy82

Overall Goal: I would like to have a try in a powerlifting competition in 2008 just for personal fulfillment.

Fit Status: miloboy82 has not entered a Fit Status. Ask miloboy82 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Adam
Sex:	Male
Age:	27
Location:	Queensland, Australia
Occupation:	Service Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2004
How I Started:	After I finished University I was skinny and puny. I just wanted to gain some extra strength so I joined my local gym about 3 years ago.
Why I Love It:	It healthy, its a release from the daily pressures in life and it keeps me sane.
How I Stay Motivated:	Subtle changes in your physique, the pump feeling after each session and the acknowledgement from other people.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 22, 2008 4:49am

What miloboy82 Is Up To:

Mar 29, 2009

miloboy82 changed Weight from 156.6 lbs. to 153.3 lbs., a 3.3 lb. loss in 182 days

- 4:43 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.1" (1.78 m)	Waist:	32.09" (81.51 cm)
Weight:	153.34 lb (69.7 kg)	Thighs:	21.65" (54.99 cm)
Bodyfat:		Calves:	14.17" (35.99 cm)
Chest:	37.99" (96.49 cm)	Forearms:	10.63" (27.00 cm)
Arms:	12.2" (30.99 cm)	Shoulders:	45.67" (116.00 cm)
Hips:	37.2" (94.49 cm)	Neck:	5.35" (13.59 cm)
Last Updated: Jun 6, 2008 11:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:	112.2 lb (51.0 kg)
Squat:	380.6 lb (173.0 kg)	Barbell Rows:	178.2 lb (81.0 kg)
Deadlift:	418 lb (190.0 kg)	Overhead Press:	121 lb (55.0 kg)
Last Updated: May 20, 2008 4:47am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I would like to have a try in a powerlifting competition in 2008 just for personal fulfillment.
Goal (Long):	Next year I would like to compete in a powerlifting competition (Best 1 rep of Bench press, deadlift and squat).
Weight Goal:	I want to GAIN 4 lb
Bodyfat Goal:	10%
Upcoming Contest:	Power-lifting
Last Updated: Jan 22, 2008 5:05am

Members That Inspire miloboy82:
miloboy82 does not have inspirational members yet.

BodyAnswers

miloboy82 has answered 11 of 67 total questions.
View all 11 of miloboy82's BodyAnswers »

What chest workout has worked best for you?

Dumbell Presses

- Updated Feb 4, 2008 12:54pm

Do you currently have a workout partner?

- Updated Dec 14, 2007 7:05pm

What do you think about people who "grunt" loudly while working out? Do you do it?

It dosen't bother me and I don't do it.

- Updated Dec 14, 2007 7:05pm

View all 11 of miloboy82's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 22, 2008 5:05am

Videos of miloboy82
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2007 7:38pm

Favorite Bodybuilding And Fitness Videos
	Kevin 3 x one arm chin ups @ 69 kg @ Bondi Beach p Played: 67 Why I like this video: My inspiration.
	Boxing Kangaroo Played: 58 Why I like this video: Don't mess with Killer Willard the boxing kangaroo!
Last Updated: Dec 14, 2007 7:38pm

Latest BodyBlog Entry (3 Posts Total)

My Top 10 "Inspiring going to the gym movies"

Category: Training on Jan 22, 2008 4:00am

I was just collating my Top 50 movies of all time. I noticed a high majority of them are Action. Here are my Top ten movies which motivate me to go to the gym!!

10. Under Seige

9. Hard Target

8. Full Metal Jacket

7. Mad Max 2 Road Warrior

6. The Terminator

5....

View miloboy82's BodyBlog

Current Supplements:
	Max's Lean Daytime Protein Started: Mar 01, 2007 Reason: Good source or amino acids for muscle recovery and essential protein supplement for muscle... read more »
Last Updated: Nov 21, 2007 6:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 23, 2009 10:48pm
Recent Threads:

Workout Program:

I have about 7 defined routines which i have stored in my mind. I usually do one of these routines on any given day depending on how I feel and when I believe that area is due for some service

**CHEST day**
- Dumbell presses - light weight for warm up
- Flat Bench Press
- Incline...

Last Updated: Nov 21, 2007 6:00am

Favorites
Bodyparts:	Glutes [ exercises ] Abdominals [ exercises ] Lats [ exercises ] View All 4 Bodyparts »
Hobbies:	Texas Hold em Poker
Healthy Foods:	Fruit Salad Oat Meal Canned Tuna
Workout Music:	Rage Against The Machine Big Daddy Kane Nas
Last Updated: Nov 19, 2007 6:39am

Friends (2)

dj69	FireMedicMike

Last Updated: Nov 28, 2007 12:06am

Visitor Comments (10)
[ Leave miloboy82 a Comment ]
	Carla Hampshire [ View Profile ] Mar 27, 2009 11:04pm Thank you very much Adam. That was a great compliment :)
	Carla Hampshire [ View Profile ] Feb 16, 2009 7:37pm How are you Adam?
	FireMedicMike [ View Profile ] Apr 13, 2008 8:51am thanks, your lats looking very long and thick thru middle, you've been deadlifting frequently.
	FireMedicMike [ View Profile ] Dec 24, 2007 6:16pm merry christmas, STRENGTH & HONOR
	FireMedicMike [ View Profile ] Dec 14, 2007 7:34pm I will, gotta say im a little concerned because Ive been dieting now for 2 weeks, bodyweight is down to 217 natural so i'll def make 220 class. However my numbers were at a weight 12 pounds heavier so im sure that'll impact how I perform a little. Less than 12 hours to first lift tho.
	FireMedicMike [ View Profile ] Dec 12, 2007 4:23am just checked out your updated numbers, i like the deadlift your pulling more than double your body weight now which is strong.
	FireMedicMike [ View Profile ] Nov 23, 2007 12:49am read over your goals and see your interested in doing a power comp sometime. Remember to practice like you play, training for power is completely different from bodybuilding training. If I can offer any help let me know. STRENGTH & HONOR
	dj69 [ View Profile ] Nov 22, 2007 4:22am Hey mate, thanks for the blog feedback - good luck with everything, look forward to seeing your new pics soon!
	inkcreep [ View Profile ] Nov 20, 2007 7:30am Give it a try, it will open a whole new feeling of training to you. Just try to get through it only resting when you absolutely cannot do any more, and then rest no longer then 10 seconds.
	Carla Hampshire [ View Profile ] Nov 19, 2007 8:23am Welcome to bodybuilding.com! You should talk to FireMedicMike. He's a powerlifter. Cheers and all the best with your great goal! Carla :)

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