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Membership Info

Member Since: Mar 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,342

Forum Posts: 94
BodyBlog Entries: 0
Comments to Others: 13

Forum Rep (?) : miller4554 2500

Activity

Last Visit: Sep 2, 2008 2:07pm
Last Forum Post: Sep 2, 2008 11:02am
Last Photo Upload: Jul 4, 2008 9:28pm
Last Profile Update: Sep 2, 2008 2:07pm
Last Blog Post: Yesterday, 6:18pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 47

Stalking (?) : 19


miller4554 "I want to be able to step out of my patrol car and know that I can whoop the ass of the person I'm about to deal with"

Personal Info And Background:
Real Name:	Ryan
Sex:	Male
Age:
Location:	South Carolina, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2007
How I Started:	I started working out for football, but never was serious about it. I started to bodybuild to get as big as possible for local and federal SWAT.
Why I Love It:	It's extremely challenging and takes a lot of time, thus every gain is a huge deal.
How I Stay Motivated:	The mirror.
BB Accomplishments:
Forum Signature:	Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or you regress; nothing stands still. -T Nation My Animal Video: http://www.youtube.com/watch?v=q 64rmvohnaU South Carolina Animals: http://forum.animalpak.com/sho wthread.php?t=12958
Last Updated: Dec 18, 2007 8:04pm

Progress Pictures
Oct 1, 2005	Feb 1, 2008

Weighing in at 230ish. This was a good time before I got serious about lifting.	Still 220
View All 2 Progress Pictures »
Last Updated: Mar 5, 2008 8:59am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	241 lb (109.5 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	16.0 %	Calves:	17" (43.18 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	17.75" (45.09 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 28, 2008 3:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	314 lb (142.7 kg)	Bicep Curl:	168 lb (76.4 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	454 lb (206.4 kg)	Overhead Press:	243 lb (110.5 kg)
Last Updated: Mar 5, 2008 9:00am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to be able to step out of my patrol car and know that I can whoop the ass of the person I'm about to deal with
Goal (Long):	I want to get physically sound enough for my physical abilities to not be a factor in my job.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jul 4, 2008 6:41pm

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Contest History:
No Contests
Last Updated: Jul 4, 2008 6:41pm

Videos of miller4554
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2007 8:21pm

Favorite Bodybuilding And Fitness Videos
	Frank McGrath "animal ive become" "Animal Mix" Played: 74 Why I like this video: It's Wrath!!!
	MostMuscular.Com - Johnnie Jackson DVD Played: 81 Why I like this video: Johnnie Jackson...
	Johnnie Jackson Deadlift Played: 70 Why I like this video: Self-explanatory.
Last Updated: Oct 15, 2007 8:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Animal M-Stak, 21 Paks Started: Apr 10, 2008 Reason:
	Universal Real Gains, 6.85 Lbs., Chocolate Started: Apr 10, 2008 Reason:
	VPX Meltdown, 120 Bioliquid Capsules Started: Jul 24, 2008 Reason:
Last Updated: Jul 28, 2008 3:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	94 View All Posts
Posts Per Day:	0.18
Last Activity:	Sep 2, 2008 2:04pm
Recent Threads: Check out my Animal video posted in Misc. -last reply: 130 days ago Calling out all South Carolina Animals posted in Misc. -last reply: 132 days ago Do you have a favorite bulking meat? posted in Nutrition -last reply: 138 days ago 03/04 Terminator Cobras posted in Misc. -last reply: 140 days ago you AREN'T a man unless you see this vid posted in Misc. -last reply: 140 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Hardcore Livin' by AnimalPak
Bodyparts:	Chest [ exercises ] Lats [ exercises ]
Hobbies:	Lifting, obviously
Magazines:	Muscle and Fitness Magazine
Healthy Foods:	Natty Peanut Butter
Cheat Foods:	Reeses!
Workout Music:	As hard as it gets...
Supplements:	Universal Animal Pak, 44 Paks
Last Updated: Oct 16, 2007 9:30am

Friends (66)

FaceThePain	natushia@gmail...	Techun
PulgasStrongMan	Bisonserve	XNick EdgeX
openmike48	WNSO	Tiger2010

Show All Friends (66) »

Last Updated: Sep 2, 2008 2:07pm

Visitor Comments (14)
[ Leave miller4554 a Comment ]
	lucan1 [ View Profile ] Jul 17, 2008 12:14am thanks ryan, background is of my artwork, with a nail. So how's everything, see you are bulking up, good to here from u.
	skjlaw [ View Profile ] Jul 5, 2008 11:23am Your pictures look great, keep up the hard work.
	mawt [ View Profile ] May 15, 2008 1:03pm how has animal test worked for u?
	hoffdawg [ View Profile ] Apr 11, 2008 4:04pm Thanks for the comment, hope your training is going well too. Strength and Honor
	allmuscle [ View Profile ] Apr 11, 2008 4:35am Ye training hard,I put up some new pics. Hope to compete in mid June. Hows ur trainin going>?
	WattaRush [ View Profile ] Feb 17, 2008 2:57pm Hey man, hv u ever thought about a career in pro wrestling?A friend of mine owns his own promotion & is running some shows.He like to have a stock of his own wrestlers.u've got the look he wants.Let me know if u r interested & I can give u more info.
	crazycelt [ View Profile ] Jan 23, 2008 1:21pm Great work! Good luck in acheiving your career and fitness goals.
	allmuscle [ View Profile ] Nov 16, 2007 3:13am hey ryan, how goes the training. adding back my size slowly here so diet wont be so hard for the shows in may n june.what show u going to do in '09?
	tennguy [ View Profile ] Nov 7, 2007 9:13am looking huge man! good luck with the training this winter!
	TrailrParkTrash [ View Profile ] Oct 25, 2007 7:00am solid base bro! congrats
	allmuscle [ View Profile ] Oct 19, 2007 1:53am I competed at 192, which is the weight I was at in the pics. Wanting to be even bigger for the shows in May and JUne.
	allmuscle [ View Profile ] Oct 18, 2007 4:52am Heybro, thnks for the add from a Gamecock. Lookin swole there. Competed here at the end of Aug., adding mre size to compete this coming may and june.
	justdragit [ View Profile ] Oct 16, 2007 1:09pm Wassup? Clemson eh?
	ditik [ View Profile ] Oct 16, 2007 12:02pm thnx for the comment bro, good luck with all your training.

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