Jul 7, 2009 7:18pm

Sorry that it has taken me so long to reply. Training is going ok. Going on vacation July 11 and returning to the gym July 20 turning it wide open.

Jul 5, 2009 9:05pm

Mine was a blast...thank you!

Jul 3, 2009 7:27pm

Just stopping by to say have a great 4th of July!!

Jun 22, 2009 8:07am

thanks for the add...keep up the good work with your training

Jun 20, 2009 1:03am

Aw thanks for asking. :) I've fallen off the band wagon with my working out. I'm down 2 more lbs but I need to get back into the gym. I'm meeting up with my sis this weekend to do just that. :D How about you?

Jun 18, 2009 6:39pm

Thanks man. I should post a new photo because I look a bit better now. I've got a long way to go. Probably 3-5 years until I'm somewhat satisfied. Hopefully I'll be there before I'm 30. My life is passing me by. Sometimes I feel like I've never lived. -Take it easy!

Jun 17, 2009 7:56pm

How is the workouts coming?

May 6, 2009 7:30am

Hope you are having a great day! Looking pretty good! :) Happy training!!

May 5, 2009 9:51pm

Hey Miilky, Thanks for the request, I got to low bodyfat by doing crazy morning cardio and dropping junk food! Good luck bro, message me for any advice and take care. danny

May 5, 2009 9:43pm

thanks for the add bro. good luck with your goals...

Apr 30, 2009 6:28pm

I just started my cardio today. What I do is run up and quickly walk down a sturdy set of steps I have. It's not a fancy stair stepper but it does the job, especially if you carry a set of dumbbells. I may try ankle weights tomorrow.

Apr 30, 2009 11:11am

Yeah your right about hitting the weights hard. I can already see a big difference so far. I think I have pretty good bodybuilding genetics because I'm not a hard gainer. I think I'll probably need to incorporate a lot of cardio because I'm a hard loser.

Apr 30, 2009 9:33am

traing is going great! best of luck with your goals!

Apr 27, 2009 12:48am

Still finding my feet in the gym. Started off with a pretty complicated isolation workout, but have changed to a simple (under an hour) compound workout just to get into the swing of things :)

Apr 26, 2009 7:46pm

Yeah I'm just getting back into it. You can see what I do on my blogs. It's all small weights now and I'm focusing mostly on burninig fat but I hope to increase the weight and get more cut after that.

Apr 26, 2009 11:32am

I'm doing great so far! This is my third day of eating great and I had a good run in the gym yesterday. :) You?

Apr 25, 2009 1:52pm

Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!

Apr 25, 2009 11:09am

hi there :)

Apr 25, 2009 2:11am

thanks heaps.your doing great yourself - got some nice definition going on there. Great shoulders!!

Apr 21, 2009 3:51pm

Good progress!