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Overall Goal
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Lose Fat
My fitness goal is to drop my body fat to 10% and keep the muscle i currently have.
Progress & Goals
BEFORE
Nov 20, 2008
CURRENT
Apr 18, 2009
159.3 Lbs.
LEAN BODY MASS
35.7 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jun 12, 2009
CURRENT BODY FAT
18.2
%
Apr 26, 2009
PROGRESS HISTORY
Lbs.
2009-03-23,2009-04-19,2009-06-12
184,180,195
%
2009-04-26
18.3
Lbs.
2009-03-23,2009-04-19,2009-06-12
150.3,147.1,159.3
Programs
My Workout Philosophy View My Full Workout Program
milky951 has not added any program information.
My Nutrition Program View My Full Nutrition Program
milky951 has not added any program information.
My Supplement Program View My Full Supplement Program
milky951 has not added any program information.
My Motivation Program View My Full Motivation Program
milky951 has not added any program information.
Visitor Comments
stopslacking
Sorry that it has taken me so long to reply. Training is going ok. Going on vacation July 11 and returning to the gym July 20 turning it wide open.
Jul 7, 2009 8:18pm
melstejskal
Aw thanks for asking. :) I've fallen off the band wagon with my working out. I'm down 2 more lbs but I need to get back into the gym. I'm meeting up with my sis this weekend to do just that. :D How about you?
Jun 20, 2009 2:03am
Bluesmanguitar
Thanks man. I should post a new photo because I look a bit better now. I've got a long way to go. Probably 3-5 years until I'm somewhat satisfied. Hopefully I'll be there before I'm 30. My life is passing me by. Sometimes I feel like I've never lived.
-Take it easy!
Jun 18, 2009 7:39pm
Dreamsicle
Hope you are having a great day! Looking pretty good! :) Happy training!!
May 6, 2009 8:30am
djdannycosmo
Hey Miilky,
Thanks for the request, I got to low bodyfat by doing crazy morning cardio and dropping junk food! Good luck bro, message me for any advice and take care.
danny
May 5, 2009 10:51pm
Bluesmanguitar
I just started my cardio today. What I do is run up and quickly walk down a sturdy set of steps I have. It's not a fancy stair stepper but it does the job, especially if you carry a set of dumbbells. I may try ankle weights tomorrow.
Apr 30, 2009 7:28pm
Bluesmanguitar
Yeah your right about hitting the weights hard. I can already see a big difference so far. I think I have pretty good bodybuilding genetics because I'm not a hard gainer. I think I'll probably need to incorporate a lot of cardio because I'm a hard loser.
Apr 30, 2009 12:11pm
Gunnar1975
Still finding my feet in the gym. Started off with a pretty complicated isolation workout, but have changed to a simple (under an hour) compound workout just to get into the swing of things :)
Apr 27, 2009 1:48am
melstejskal
Yeah I'm just getting back into it. You can see what I do on my blogs. It's all small weights now and I'm focusing mostly on burninig fat but I hope to increase the weight and get more cut after that.
Apr 26, 2009 8:46pm
melstejskal
I'm doing great so far! This is my third day of eating great and I had a good run in the gym yesterday. :) You?
Apr 26, 2009 12:32pm
jakespeptalk
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Apr 25, 2009 2:52pm
hrjones86
thanks heaps.your doing great yourself - got some nice definition going on there. Great shoulders!!
Apr 25, 2009 3:11am
milky951 is now friends with Areiko.