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Overall Goal
///
Live Healthier
Cut fat then add size while staying as lean as possible.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Oct 23, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-05-04,2009-05-30,2009-06-10,2009-06-20,2009-07-07,2009-08-17,2009-08-24,2009-09-09,2009-09-16,2009-10-01,2009-10-10,2009-11-01,2009-12-25,2010-02-03,2010-03-29,2010-04-04,2010-05-17,2010-05-23,2010-08-01,2011-02-24,2011-08-08,2011-08-22,2012-10-14,2012-10-23
205,195,193,189,186,183,180,178,176,172,168,166,165,175,183,178,188,183,185,205,202,200,187,183
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
milkman04 has not added any program information.
My Nutrition Program View My Full Nutrition Program
milkman04 has not added any program information.
My Supplement Program View My Full Supplement Program
milkman04 has not added any program information.
My Motivation Program View My Full Motivation Program
milkman04 has not added any program information.
milkman04 updated his weight from 200 Lbs. to 187 Lbs., a 13 Lb. loss in 419 days.
Oct 14, 2012 | Like
Visitor Comments
WanaBswole
Damn homey you was cut as hell at one point. Don't sweat it. You can get back there. I'm working on it myself brah. Stay up!
Apr 8, 2011 10:42am
solidsobe
thanks brah, yeah stop getting so sloppy. That popeyes is gonna kill your 2011 fitness goals ... and do some ****ing squats lol
Mar 13, 2011 8:52am
Bobby1291
Really what? You have no friends? You don't have any stats on? All you do is post in the Misc.? Go please. Your pathetic.
Aug 21, 2010 12:21pm
guest
Your no better then a terrorist Julian, but I wouldent mind seeing you Sans your Boxer Briefs....Call me...
Sep 13, 2009 9:43pm
guest
Lookin Chubby Brah
Sep 13, 2009 9:41pm
Das Gildenmeister
DAMN son! u cam a long way from the last time i saw u. keep up the good work.
Jul 25, 2009 5:38pm
guest
E-Mail me a mommysgirlpeaches@yahoo.com cuz i would love to suck all da ****in milk out of u
Jun 30, 2009 7:59am
milkman04 is now friends with Crinklecut.