Reach at least 235pounds by December.

180lbs by the end of summer

To stay lean all year round and slowly add lean, fat free mass to my frame.

Taking it to another level!

lean out and gain muscle mass.

Cut up even more, and gain lean muscle, maybe see what 3% bodyfat looks like. Also still working on size I lost in my right leg after ACL surgery. * Posting Max's and Body Measurement numbers on this site is a joke. Flexed vs unflexed,**

I just want add on more weight and more lean muscle at the same time. Its hard for me to gain and keep on weight period.. good but bad.

had to delete my account, stuff was getting too weird. Wishing everyone the best in acheiving their goals, keep trucking

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Elite Physique

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

goal for 2009 is to be a solid 180, somewhat low bf with lifts up 15% from current maxes

Get huge and ripped!

5% Bodyfat but only during competitions.

To get in the best physical condition of my life!!

decided to change my goal from gaining weight to working on getting ripped. shedding some extra fat around the mid section...