New PR bench press! 495lb raw!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I was away for a while with medical issues,Cists as well as my mom is in the hospital going through some major sugery processes.I am back now and I'm ready to get myself back again! 30 lbs down,30 lbs more to go!

Loose 15 pounds

Cutting down right now to get rid of all the bodyfat I added over time!

Wants to fit into a size medium like I fit into a size small.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I want that lean muscular look (6 pack), get down <10% BF

Get al lean body full of muscle mass

i want to have 5% bodyfat

My goal is to Compete in the 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships and take home 1st Prize.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to get down to 180.

To look good promoting http://refuze.com. Cause I REFUZE to accept less!