Loose 15 pounds

Wants to fit into a size medium like I fit into a size small.

I want to gain a good lean 25lbs and get strong as heck!

now that im done with iraq i wana get in better shape

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

"Give no excuses and have no regrets"

On the never-ending quest to continue to gain lean muscle mass, increase strength, and decrease body fat.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

To put on about 20lbs of muscle while staying lean and mean.

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family.

I want to gain 10 pounds of muscle by spring 2010

I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

Never ending improvement; take care of every detail!

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

I'm looking to continue to develop and change my body.

my goal is to play in the nfl or ufl