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real name
Richard
age
gender
Male
location
San Antonio, TX, US
gym
occupation
Help Desk Rep
Overall Goal
///
Transform My Body
Completed the Rock and Roll Half Marathon in San Antonio. Now gonna focus RNR in Dallas in March. Just working on my 5k time and Strength gains and back to distance training in January!
goal physique
Athlete
Progress & Goals
BEFORE
Jan 14, 2013
CURRENT
166.6 Lbs.
LEAN BODY MASS
71.4 Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
Apr 7, 2013
CURRENT BODY FAT
30
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2010-12-05,2011-07-25,2011-07-29,2011-08-06,2011-10-02,2011-10-16,2011-11-14,2012-06-19,2013-01-08,2013-01-14,2013-01-15,2013-01-16,2013-01-22,2013-02-04,2013-04-07
246,239.8,235.6,234.4,236.8,234,234.6,228,238,236.6,235.8,234,235.4,235,238
Aug 02, 2013
191.7 Lbs.
%
2010-12-06,2013-01-08,2013-01-14,2013-01-15
30,25,30,30
Aug 02, 2013
11 %
Lbs.
2010-12-05,2011-07-25,2011-07-29,2011-08-06,2011-10-02,2011-10-16,2011-11-14,2012-06-19,2013-01-08,2013-01-14,2013-01-15,2013-01-16,2013-01-22,2013-02-04,2013-04-07
172.2,167.9,164.9,164.1,165.8,163.8,164.2,159.6,178.5,165.6,165.1,163.8,164.8,164.5,166.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
milesr3615 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
milesr3615 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
milesr3615 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I work in Healthcare and I speak with sick people in the country on a daily basis. It saddens me that many of these people are in a dire situation that they put themselves in that was preventable by just an hour of excercise a day.
milesr3615 updated his weight from 235.4 Lbs. to 235 Lbs., a 0.4 Lb. loss in 13 days.
Feb 4, 2013 | Likemilesr3615 Hate that I woke up late! Now I have to put in a late night workout! Then some early morning cardio tommorrow!!
Jan 29, 2013 | Like
helenawf likes this.
milesr3615 updated his motivation level from 10/10 to 10/10.
helenawf likes this.
milesr3615 updated his weight from 234 Lbs. to 235.4 Lbs., a 1.4 Lb. gain in 6 days.
Jan 22, 2013 | Likemilesr3615 created a new BodyBlog entry "humpday workout".
20 mintues on the stair stepper to warm up workout pullup 3 sets of 15 assisted did some cf 5 sets of deadlifts and handstand pushups (yes I can do some) for time took me 20 minutes very brutal! 5 sets of 15 deadlifts 15/135 handstands 10/bodyweight had to foamroll my back after that one
milesr3615 updated his weight from 235.8 Lbs. to 234 Lbs., a 1.8 Lb. loss in 1 day.
Jan 16, 2013 | LikeVisitor Comments
Remik4
Thank you! You too! I really love meeting new people through bodyspace, it has helped me so much already in staying on track!
Jan 16, 2013 1:24pm
Solinski
Thanks for your request and best of luck on your Fitness Journey!
Rock ON!!
Dec 10, 2012 5:43am
ahouse4
Thanks for the nice words! Yeah I'm pretty fortunate to build muscle decently easily...it's losing the fat that's the hard part for me! Working on that now actually. You've made an amazing transformation yourself! Keep it up! Lookin good!
Apr 9, 2012 11:18am
jana_co
No thank you:) not sure how much I help or inspire but hopefully it touches someone. Have a wonderful day!!
Nov 13, 2011 4:04pm
DaneO
exactly, i use triathlons to have some "cross-training" aspects. so i try and do something different as often as i possibly can.
Oct 22, 2011 9:40pm
AmberHorton
Tough to fuel for runs AND lose weight thru calorie depletion AND stay injury free!! I'm actually switching (for now) to 5k speed training for these very reasons!! But just remember to fuel your body w/clean unprocessed foods it will help you run better & faster too!! And watch those carbs (especially simple ones cuz they spike your insulin & make you hungrier). You CAN do it :) cuz your hella STRONG physically&mentally!!
Oct 21, 2011 6:52pm
AmberHorton
Ayo you seem like a very cool guy...so glad you added me as a friend!! Thanks for your positive comment on my posts :) Sounds like you are focused in THE BEST cardio right now=running!! Have you done a Rock&Roll Run before? The bands/vibe/atmosphere are fun & unique. You are going to enjoy that so much and get into great shape training at the same time!! Hope you have a fabulous workout today, stay motivated/focused & push yourself a little further each day :) Best Wishes XXOO
Oct 17, 2011 3:43am
doctorstacy
u will run faster during the race... I think that's a great pace since you just started... just enjoy the experience...
Oct 11, 2011 5:47am
doctorstacy
Hi Richard. Thanks for the friendship request. Running in a relay huh? How long is your leg of the race? How's ur running been? I enjoy running inthe rain. My last half was full downpour for most of it. Wishing you much success w/running...a great way to get in shape and lose BF...balancing bodybuilding/running is a huge challenge.
Oct 10, 2011 6:58am
helenawf
Hi Richard! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Oct 2, 2011 10:32pm
milesr3615 updated his weight from 235 Lbs. to 238 Lbs., a 3 Lb. gain in 62 days.