Bodybuilding.com Information Motivation Supplementation
in:
milesnmelford Melissa, 33 years old, female (AE | @Home Mummy)
my goal: Transform My Body

Toned & Lean I want those 6pack Abs!!!

height: 5'4"
|
weight: 129.1 Lbs.
|
body fat: 14.2%
|
gym: Home Gym
Fit Status /// View History

Last day of week 12 redo now off on vacation for 3wks with no gym :( I miss it already... Focus to eat clean, bodyweight & cardio HIIT

 May 26, 2012 0:49am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2012
HOW I STARTED:

So tired of working out and slaving to cardio with no REAL results. The time for change was here...

WHY I LOVE IT:

What don't I love? Feeling strong, mental clarity, reaching a goal and seeing constant progression. Accomplishing feats I never knew I was cappable of, the human body is an amazing machine and I can't wait to see how far I can push mine. As a bonus being a mother it provides great 'me' time and boundless energy to keep up with the tiddlies :)

milesnmelford's Progress & Goals

Progress Photos
Before
Jan 3, 2012 Before - Jamie Eason 12wk LiveFit Nothing short of ...
Current
Mar 27, 2012 Finally some leg definition, instead of bulk which I've ...

View All Progress Photos (24)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-05, 2012-01-11, 2012-01-18, 2012-02-01, 2012-02-08, 2012-02-16, 2012-02-29, 2012-03-07, 2012-03-14, 2012-03-21, 2012-03-27, 2012-04-04, 2012-04-12, 2012-04-18
141.9, 137.28, 136.4, 134.64, 133.1, 131.78, 132.66, 130.24, 129.14, 129.36, 128.92, 127.6, 126.72, 129.14
TIME UNTIL GOAL: No Goal
Start: 141.9 Lbs. Goal: No Goal Weight
%
2012-02-01, 2012-01-05, 2012-01-11, 2012-01-18, 2012-02-01, 2012-02-08, 2012-02-16, 2012-02-29, 2012-03-07, 2012-03-14, 2012-03-21, 2012-03-27, 2012-04-12, 2012-04-18
20.42, 27.2, 24.02, 22.38, 20.42, 18.98, 17.21, 17.21, 16.62, 15.41, 15.41, 15.41, 15.41, 14.17
2012-03-29
15 %
TIME UNTIL GOAL: Expired
Start: 27.2% Goal: 15% Mar 29, 2012
Lbs.
2012-01-05, 2012-01-11, 2012-01-18, 2012-02-01, 2012-02-08, 2012-02-16, 2012-02-29, 2012-03-07, 2012-03-14, 2012-03-21, 2012-03-27, 2012-04-04, 2012-04-12, 2012-04-18
103.3, 104.3, 105.9, 107.1, 107.8, 109.1, 109.8, 108.6, 109.2, 109.4, 109.1, 107.9, 107.2, 110.8
Current LBM: 110.8 Lbs. Apr 18, 2012
Latest Bodystats
Neck
12.2"
Apr 18, 2012
Chest
31.5"
Apr 18, 2012
Forearms
9.4"
Apr 18, 2012
Hips
31.1"
Apr 18, 2012
Calves
14.2"
Apr 18, 2012
Shoulders
40.2"
Apr 18, 2012
Arms
11"
Apr 18, 2012
Waist
26"
Apr 18, 2012
Thighs
20.5"
Apr 18, 2012

View All BodyStats

Total Weight
142Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 126Lbs. to 129Lbs.
3Lbs. gain in the last 6 days
Apr 18, 2012
Total Weight
129Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 126Lbs. to 129Lbs.
3Lbs. gain in the last 6 days
Apr 18, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 126Lbs. to 129Lbs.
3Lbs. gain in the last 6 days
Apr 18, 2012
 
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milesnmelford's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

milesnmelford has not added any program information.

My Nutrition Program View My Full Nutrition Program

milesnmelford has not added any program information.

My Supplement Program View My Full Supplement Program

milesnmelford has not added any program information.

My Motivation Program View My Full Motivation Program

milesnmelford has not added any program information.

What milesnmelford is up to

milesnmelford

Last day of week 12 redo now off on vacation for 3wks with no gym :( I miss it already... Focus to eat clean, bodyweight & cardio HIIT
May 09, 2012

milesnmelford updated her motivation level from 10/10 to 10/10.

Apr 28, 2012

milesnmelford

Just when I was about to throw in the last 10 sprints LMFAO fires up on the MP3... I-I-I- I work out WIGGLE WIGGLE WIGGLE YEAH! LOL ;P
Apr 28, 2012

milesnmelford updated her motivation level from 10/10 to 10/10.

Apr 28, 2012

milesnmelford updated her motivation level from 10/10 to 10/10.

Apr 23, 2012

milesnmelford

READY OR NOT HERE I COME - MOJO IS BACK YAY!!
Apr 23, 2012

milesnmelford

Has anyone seen my MOJO? I need it back asap!! Workout today killed me for no good reason grrr... at least I got it done =S
Apr 23, 2012

milesnmelford

Back & Biceps, one of my fav days =)
Apr 20, 2012

milesnmelford updated her motivation level from 10/10 to 10/10.

Apr 20, 2012

milesnmelford

First Day wk10 re-do back to carb cycling hope it works as well 2nd time round! 3wks till vacation - focused on a confident beach body
Apr 19, 2012

milesnmelford

HIIT for cardio today followed by cartwheeling with my 9yr old, don't know which one killed me more ;p
Apr 17, 2012

milesnmelford updated her motivation level from 10/10 to 10/10.

Apr 17, 2012

milesnmelford added a new profile photo.

Apr 17, 2012

milesnmelford

Best get in a good nights sleep last day weekly lift triceps & shoulders - I can feel the burn already!!!
Apr 16, 2012

milesnmelford updated her motivation level from 10/10 to 10/10.

Apr 16, 2012

milesnmelford joined the Moms With Muscle BodyGroup.

Reason I joined this BodyGroup: I'm a mum of 4, determined to be a fit toned mum of 4, really be the role model my babies deserve. I would love to learn from other group members experiences and be an active participant in the process. Members: 417

Apr 16, 2012

milesnmelford updated her body fat from 15.4% to 15.4%, no change in 15 days.

15.4%
Apr 13, 2012

milesnmelford updated her weight from 127.6 Lbs. to 126.7 Lbs., a 0.9 Lb. loss in 7 days.

126.7 Lbs.
Apr 13, 2012

milesnmelford

"Don't give up what you want MOST for what you want now". Reminds me it's time to focus and dig deep!!
Apr 10, 2012

milesnmelford updated her motivation level from 10/10 to 10/10.

Apr 10, 2012

milesnmelford updated her motivation level from 10/10 to 10/10.

Apr 08, 2012

milesnmelford

Booty is killing me today, hopefully this means I've done something right! Oh well not to be deterred off for some sprints after shoulders
Apr 08, 2012

milesnmelford

Chest & Stairs here I come...WATCH OUT!!
Apr 06, 2012

milesnmelford is now friends with casedrod.

Apr 06, 2012
Show More

About milesnmelford

About Me:
My Favorites:
Supplements Optimum Opti-Women, 120 Capsules
2 to 1 Protein Bar , null
Dymatize BCAA Complex 2200, 400 Caplets
View All 7 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 5, 2012 63.8Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats
Members I Inspire:

SOC24153

stesil03


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Well that's a different mindset!

Posted in Other  :  Mar 30, 2012 2:00am

I had one of those moments this morning.  You know those subtle reminders you get that emphasise how far you really have come from LiveFit day 1. 


I've always reached my plato weight at 60kg.  Two days ago I completed the Jamie Eason LiveFit trainer I weighed in at 58.6kg which I was stoked at.  Yesterday I recommenced week 7, no more carb cycling and lifting heavy to gain lean muscle mass. 


This morning I jump on the scales and they register 57.6kg..... My first thought 'Oh man I must be losing muscle,

...
View Full BodyBlog Post

I did it! The journey that was....

Posted in Training  :  Mar 28, 2012 12:22am

So today, day 84 marks 'Goal Day' for my journey on the Jamie Eason 12wk LiveFit trainer.  I cannot thank bb.com or Jamie Eason enough for the impact they have had on my life and I'm not just speaking physically.


The 12wk LiveFit Trainer is so much more than a plan, but rather an education.  My entire perspective on training, nutrition and mental awareness has changed.  This guidance has given me a healthy approach I can apply everyday for the rest of my life.


I have always struggled with my weight, one of those people who smell a bakery and fe

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
velvet5900
velvet5900 Hi Melissa! I'm just stopping by to say hello! I hope all is going well and I hope you have a beautiful and safe holiday weekend! Take Care and keep rocking it out! ;o) May 25, 2012 8:29am
velvet5900
velvet5900 Awwww, thanks Melissa! I was pretty shocked by that. Someone had to tell me about it and when I went on there, I was blown away and when I saw all the likes on my picture and the comments.... WOW! It was just an awesome feeling! And then from there, there were two other people that shared my pictures, from JE's page to their own page... like a domino effect, that was really tripping me out! I just love this lifestyle and it's truly a passion of mine. You take care and thanks again! ;o) Apr 28, 2012 9:48am
zzinj17
zzinj17 You look awesome!!! I hope I look that lean after the program. I'm currently starting week 6!!! Apr 23, 2012 11:48am
Randirella
Randirella Thanks for your encouragement :) Apr 20, 2012 8:16am
velvet5900
velvet5900 Thanks Melissa! I'm trying to get it together as you can see! ;o) These last set of pictures, I just can't even believe it myself when I look at where I came from to now, in just 4 months time, I'm AMAZED, but I still have a lot of work to do and I'm going to keep pushing it. You're not playing either, you're tearing it up as well! Keep at it lady.... WE GOT THIS! ;o) Apr 18, 2012 3:48pm
alejandra007
alejandra007 wow, you look great! Your legs have great muscle definition. I am about to start week 5, Phase 1. I hope to have your cuts! Thanks for sharing Apr 15, 2012 10:26pm
helenawf
helenawf Welcome to Bodyspace. Glad you joined us! Hugs, Wendy Apr 10, 2012 10:34am
Breebreerocks
Breebreerocks Just started it! Easter means have had to by pass my rest days because the gym is closed. I hurt so much! But I have already shocked myself this week with how much I've lifted. Spending less time in the gym, which is nice, but the 'allowed' foods are more restricted. Really felt I had the change because I have trained for so many years, my body adapts quickly. I also shouldn't have followed Jamie's calorie guidelines because they were too low. Apr 4, 2012 6:38am
velvet5900
velvet5900 I'll PM you on the contest diet info ;o)! Apr 3, 2012 6:20am
velvet5900
velvet5900 Thanks Melissa! I really appreciate that! It's very rough for us all! I can't even imagine burying your own child. I have 2 teenager sons, so my heart is truly heavy, but I have to keep pushing myself. When I first began this journey, I was engaged and things didn't work out and I was devastated and didn't want to continue with this, but I got up and dusted myself off and PROMISED MYSELF... I wouldn't let anyone or anything stop me from doing this... what I love! Gotta keep it moving... Apr 3, 2012 6:19am
Randirella
Randirella Your progress pictures were so encouraging to me! You were normal build before, like myself, but now you're so defined! That gives me hope! :) Mar 28, 2012 9:19am
chare129
chare129 I wasn't overly enthused by my Phase 2 results either. I'd lost an additional 0.2lbs...but did lose an additional 2% bodyfat though. We always want more than we get ~:o) Mar 1, 2012 12:16pm
velvet5900
velvet5900 Thank you so much Melissa! You are doing great as well. Boy, just wait until you get to Phase III... oh my goodness ;o)! But I love a challenge, so bring it on!! See you at the finish line! Have a Good Workout Day! Feb 29, 2012 8:10am

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