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Overall Goal
///
Transform My Body
Toned & Lean I want those 6pack Abs!!!
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
110.8 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
129.1
Lbs.
Feb 12, 2013
CURRENT BODY FAT
14.1
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2012-01-05,2012-01-11,2012-01-18,2012-02-01,2012-02-08,2012-02-16,2012-02-29,2012-03-07,2012-03-14,2012-03-21,2012-03-27,2012-04-04,2012-04-12,2012-04-18,2012-12-26,2013-01-06,2013-02-12
141.9,137.3,136.4,134.6,133.1,131.8,132.7,130.2,129.1,129.4,128.9,127.6,126.7,129.1,129.1,129.1,129.1
May 07, 2013
132 Lbs.
%
2012-01-05,2012-01-11,2012-01-18,2012-02-01,2012-02-08,2012-02-16,2012-02-29,2012-03-07,2012-03-14,2012-03-21,2012-03-27,2012-04-12,2012-04-18,2013-01-06,2013-02-12
27.2,24,22.4,20.4,19,17.2,17.2,16.6,15.4,15.4,15.4,15.4,14.2,14.2,14.2
May 07, 2013
13 %
Lbs.
2012-01-05,2012-01-11,2012-01-18,2012-02-01,2012-02-08,2012-02-16,2012-02-29,2012-03-07,2012-03-14,2012-03-21,2012-03-27,2012-04-04,2012-04-12,2012-04-18,2012-12-26,2013-01-06,2013-02-12
103.3,104.3,105.9,107.1,107.8,109.1,109.8,108.6,109.2,109.4,109.1,107.9,107.2,110.8,110.8,110.8,110.8
Programs
My Workout Philosophy View My Full Workout Program
milesnmelford has not added any program information.
My Nutrition Program View My Full Nutrition Program
milesnmelford has not added any program information.
My Supplement Program View My Full Supplement Program
milesnmelford has not added any program information.
My Motivation Program View My Full Motivation Program
milesnmelford has not added any program information.
milesnmelford I'm certain time stands still on leg day 5min circuits feel like they take 30mins...repeat after me..learn to love the burn.love the burn ;p
Mar 14, 2013 | Like
milesnmelford Rest day included #velvet5900 Leg challenge of 900 squats... I think I may need to redefine rest - I'm hammered!
Feb 19, 2013 | Like
milesnmelford "Champions aren't made in the gym. Champions are made from something they have deep inside them-a desire,a dream,a vision" Muhammad Ali
Feb 14, 2013 | Like
velvet5900 and xgypsygirlx like this.
milesnmelford updated her weight from 129.1 Lbs. to 129.1 Lbs., no change in 37 days.
Feb 12, 2013 | Like
milesnmelford Sucked up some inspiration from everyone on the site today (THANKYOU) Off to conquer shoulders and cardio
Feb 9, 2013 | Like
Garythlnmn likes this.
Visitor Comments
jennie138
I am just starting the 12 week trainer. Did you follow the diet exactly? I follow a 1300 cal a day diet and meet all my macros but don't follow her diet. Do you have any suggestions? You look amazing!
Feb 26, 2013 8:29pm
ReadyToShred
Hi Melissa, thanks for the add! Good luck reaching your goals! We can do it together!
Feb 20, 2013 1:36pm
velvet5900
Thank you so much Mel! I was SO SHOCKED to see my face on that list! I had no ideal I was even being considered. It just goes to show you that you NEVER know who's watching you ;o)!! Here's a video that has 18 different variations of the different squats and I think all of them from that challenge are in here: http://youtu.be/G3ux1w1xiPE Trust me, that one set I did was brutal, but it was a good workout and something I will be doing every Wednesday!! Join me!! lol....
Feb 9, 2013 9:11am
alineed4
Melissa,
I have looked at our pics more than once and decided I must message you!
Your results are AMAZING. I want your legs!
I am in Phase Two of JE's program and wanted to know if there was anything more you did than follow her program to a T? Any advice you can give would be very helpful.
Thanks and keep it up! You look amazing!
~Alison
Jan 16, 2013 10:12pm
velvet5900
Hey Melissa! Don't be turning those greens eyes, you are rocking it over here as well!! ;o) I'm still trying to catch up to your abs picture!! lol... Keep doing your thing lady, I'll get to you one day!!
Jan 6, 2013 11:50am
bellaflo
Thanks for the add! You look amazing and I hope to have great results from LiveFit as well:)
Sep 24, 2012 10:48am
velvet5900
Hey Melissa! I see you're still grinding over here! It's the only way lady! ;o) Thanks for the comment on my picture! I was trying to get my Fitness Model thing on lol.... I love that tank and the color! I'm working on my submission for Transformation of the Week, so I can turn that in. I'm so excited about that. Well, off to get my first meal in, so you take care and have a great day!!
Jul 24, 2012 7:49am
HopeSmallwonder
aw sweetie I am so sorry I didnt notice that!
I still wish you the best of luck with all your health and fitness goals!
Jun 18, 2012 1:28pm
HopeSmallwonder
Hey! Would you be interested in taking on the Infinite Labs, I am Juggernaut Challenge? For your chance to attend the Arnold Expo in March next year!
The Infinite Labs team along with myself will follow you on your 12 week journey lending as much help, tips and knowledge as possible! You will keep a log on Bodybuilding.com and interact with others in the challenge!
Sound like something you might be interested in?
http://www.iamjuggernaut.com/new/
Jun 11, 2012 2:15pm
stesil03
thanks for the compliment! i still can't believe my transformation! You are looking pretty good yourself :) lots of muscle definition there!
Jun 10, 2012 12:14am
velvet5900
It's so funny that you mentioned about my arms on my picture. While I was on stage and was holding my plaque up as the photograhers wanted me to, I thought, let me flex my arms, so they can see my little muscles!! lol..... too funny! ;o)
Jun 6, 2012 2:07pm
velvet5900
Hey Mel! Check you out with the abs in your profile picture! Awesome job you've been doing! Sounds like you had a lot of fun on your vacation! That's so wonderful! It felt awesome to be on that stage! I was the least bit nervous! ;o) That stage felt like home to me. The competitors were so awesome and so supportive of me. It just blew me away! Definitely one of those magical moments! To be the winner of the Transformation Challenge for that show... I can't even describe it!!!
Jun 6, 2012 1:36pm
velvet5900
Hi Melissa! I'm just stopping by to say hello! I hope all is going well and I hope you have a beautiful and safe holiday weekend! Take Care and keep rocking it out! ;o)
May 25, 2012 9:29am
velvet5900
Awwww, thanks Melissa! I was pretty shocked by that. Someone had to tell me about it and when I went on there, I was blown away and when I saw all the likes on my picture and the comments.... WOW! It was just an awesome feeling! And then from there, there were two other people that shared my pictures, from JE's page to their own page... like a domino effect, that was really tripping me out! I just love this lifestyle and it's truly a passion of mine. You take care and thanks again! ;o)
Apr 28, 2012 10:48am
zzinj17
You look awesome!!! I hope I look that lean after the program. I'm currently starting week 6!!!
Apr 23, 2012 12:48pm
velvet5900
Thanks Melissa! I'm trying to get it together as you can see! ;o) These last set of pictures, I just can't even believe it myself when I look at where I came from to now, in just 4 months time, I'm AMAZED, but I still have a lot of work to do and I'm going to keep pushing it. You're not playing either, you're tearing it up as well! Keep at it lady.... WE GOT THIS! ;o)
Apr 18, 2012 4:48pm
alejandra007
wow, you look great! Your legs have great muscle definition. I am about to start week 5, Phase 1. I hope to have your cuts! Thanks for sharing
Apr 15, 2012 11:26pm
milesnmelford is now friends with Chris3au and Thebesticanbe.