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Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
miles_kailburn's Progress & Goals
Progress Photos
Lbs.
2010-01-04, 2010-01-05, 2010-01-06, 2010-01-07, 2010-01-08, 2010-01-09, 2010-01-10, 2010-01-11, 2010-01-12, 2010-01-13, 2010-01-15, 2010-01-17, 2010-01-18, 2010-01-21, 2010-01-23, 2010-01-26, 2010-01-27, 2010-01-28, 2010-01-29, 2010-01-30, 2010-02-01, 2010-02-02, 2010-02-03, 2010-02-04, 2010-02-09, 2010-02-10, 2010-02-14, 2010-02-15, 2010-02-16, 2010-02-18, 2010-02-23, 2010-02-24, 2010-02-25, 2010-02-27, 2010-02-28, 2010-03-15, 2010-03-16, 2010-03-17, 2010-03-18, 2010-03-19, 2010-03-23, 2010-03-28, 2010-03-29, 2010-03-31, 2010-04-01, 2010-04-02, 2010-04-04, 2010-04-07, 2010-04-08, 2010-04-09, 2010-04-15, 2010-10-03, 2010-10-21, 2010-10-30, 2010-11-09, 2010-11-13, 2011-01-08, 2011-01-18, 2012-04-19
246.6, 244.0, 243.3, 244.2, 244.6, 242.6, 242.6, 242.8, 243.6, 243.6, 244.6, 241.0, 241.6, 240.6, 242.0, 241.0, 240.0, 240.2, 240.0, 240.6, 240.8, 238.6, 238.8, 238.4, 240.4, 239.0, 240.0, 239.4, 239.6, 238.0, 238.8, 237.4, 236.0, 237.0, 238.4, 236.2, 233.0, 231.6, 232.8, 234.2, 231.6, 234.4, 233.6, 233.2, 232.4, 233.2, 233.4, 233.2, 234.4, 233.2, 233.8, 217.0, 212.0, 211.0, 211.0, 208.6, 203.0, 203.0, 193.0
TIME UNTIL GOAL:
No Goal
Start:
246.6 Lbs.
Goal:
No Goal Weight
%
2010-01-15, 2010-04-14, 2010-10-30
23.8, 23.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
23.8%
Goal:
No Body Fat Goal
Lbs.
2010-01-04, 2010-01-05, 2010-01-06, 2010-01-07, 2010-01-08, 2010-01-09, 2010-01-10, 2010-01-11, 2010-01-12, 2010-01-13, 2010-01-15, 2010-01-17, 2010-01-21, 2010-01-26, 2010-01-28, 2010-04-02, 2010-04-04, 2010-04-07, 2010-04-08, 2010-04-09, 2010-04-15, 2010-10-30, 2010-11-09
187.9, 185.9, 185.4, 186.1, 186.4, 184.9, 184.9, 185.0, 185.6, 185.6, 186.4, 183.6, 183.3, 183.6, 183.0, 179.6, 179.7, 179.6, 180.5, 179.6, 180.0, 179.4, 179.4
Current LBM:
164.1 Lbs.
Apr 19, 2012
Latest Bodystats
Changed weight from 203Lbs. to 193Lbs.
10Lbs. loss in the last 457 days
Apr 19, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 203Lbs. to 193Lbs.
10Lbs. loss in the last 457 days
Apr 19, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 203Lbs. to 193Lbs.
10Lbs. loss in the last 457 days
Apr 19, 2012
miles_kailburn's Program
My Workout Program View My Full Workout Program
miles_kailburn has not added any program information.
My Nutrition Program View My Full Nutrition Program
miles_kailburn has not added any program information.
My Supplement Program View My Full Supplement Program
miles_kailburn has not added any program information.
My Motivation Program View My Full Motivation Program
miles_kailburn has not added any program information.
About miles_kailburn
About Me:
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Lifting Stats:
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miles_kailburn updated his weight from 203 Lbs. to 193 Lbs., a 10 Lb. loss in 456 days.