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mileman13
"I want to lose 5 pounds!"

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Progress Pictures


Oldest Newest
Sep 19, 2008 Nov 10, 2008
starting off arm

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 13.2 lb (6.0 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 8, 2009 178.2 lb (81.0 kg) 10.2 lb (4.6 kg) 6.1 %
Sep 27, 2009 168.0 lb (76.4 kg) -0.2 lb (-0.1 kg) -0.1 %
Jul 28, 2009 168.2 lb (76.5 kg) 3.2 lb (1.5 kg) 1.9 %
May 28, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Jan 9, 2009 160.0 lb (72.7 kg) -4.0 lb (-1.8 kg) -2.4 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -1.5" (-3.8 cm)
Current: 38.0" (96.5 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 9, 2009 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
Nov 10, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2008 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 9, 2009 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
Nov 10, 2008 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Nov 8, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Oct 8, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -1.0" (-2.5 cm)
Current: 34.5" (87.6 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 9, 2009 34.5" (87.6 cm) -1.0" (-2.5 cm) -2.8 %
Nov 10, 2008 35.5" (90.2 cm) -0.8" (-1.9 cm) -2.1 %
Nov 8, 2008 36.3" (92.1 cm) 0.8" (1.9 cm) 2.1 %
Oct 8, 2008 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 0.3" (0.6 cm)
Current: 31.8" (80.6 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 9, 2009 31.8" (80.6 cm) 1.0" (2.5 cm) 3.3 %
Nov 10, 2008 30.8" (78.1 cm) -0.3" (-0.6 cm) -0.8 %
Nov 8, 2008 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Oct 8, 2008 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -1.0" (-2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 9, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Nov 10, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -1.0" (-2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 9, 2009 14.5" (36.8 cm) -0.8" (-1.9 cm) -4.9 %
Nov 10, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Oct 8, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 9, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Oct 8, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.5" (3.8 cm)
Current: 46.5" (118.1 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 9, 2009 46.5" (118.1 cm) -2.5" (-6.4 cm) -5.1 %
Nov 10, 2008 49.0" (124.5 cm) 4.0" (10.2 cm) 8.9 %
Oct 8, 2008 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -0.3" (-0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 9, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2008 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Oct 8, 2008 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 8, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 45.0 lb (20.5 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 8, 2009 220.0 lb (100.0 kg) 2.0 lb (0.9 kg) 0.9 %
Sep 27, 2009 218.0 lb (99.1 kg) 43.0 lb (19.5 kg) 24.6 %
Oct 8, 2008 175.0 lb (79.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 8, 2008 199.0 lb (90.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 8, 2008 233.0 lb (105.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 43.0 lb (19.5 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 113.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 27, 2009 81.0 lb (36.8 kg) 43.0 lb (19.5 kg) 113.2 %
Oct 8, 2008 38.0 lb (17.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 8, 2008 96.0 lb (43.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 28.0 lb (12.7 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 27, 2009 156.0 lb (70.9 kg) 28.0 lb (12.7 kg) 21.9 %
Oct 8, 2008 128.0 lb (58.2 kg)


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