mileman13 
"I want to lose 5 pounds!"
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mileman13 has answered 10 of 67 Questions.
What do you do before your workout to get motivated and energized?
Nothing out of the ordinary. i just go do my thing. their really is no pep talk to get me to go. i just like to go :)
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
No. well sort of. the one on the cardio machines. but i am thinking of investing in one to see how fast my heart is going when i actually run.
What heart rate do you aim for while doing cardio? Why?
about 178. cause that is usually where it ends up after my run
How many days per week do you do cardio?
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Click on any category row to view questions and mileman13's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
0 of 10 |
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Training: Cardio |
4 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
0 of 3 |
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