Progress & Goals
141.5 Lbs.
LEAN BODY MASS
10.7 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
mileman13 updated his weight from 154.8 Lbs. to 152.2 Lbs., a 2.6 Lb. loss in 1 day.
Apr 9, 2013 | Likemileman13 updated his weight from 152 Lbs. to 154.8 Lbs., a 2.8 Lb. gain in 134 days.
Apr 8, 2013 | Likemileman13 measured his arms at 13.5 in., no change in 746 days and measured 8 other body parts.
Feb 5, 2013


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