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milburnrt male
my goal: Improve For A Sport

get ripped and huge for football

height: 5'8"
|
weight: 150 Lbs.
|
body fat: 17%
|
gym: Freedom Fitness Center

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Member Since: May 4, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

to get strong and ripped for football

May 26, 2012 0:48am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

milburnrt's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2012-01-30, 2011-05-05, 2011-11-05, 2012-01-30, 2012-02-20
143.0, 135.0, 136.0, 143.0, 150.0
2012-06-01
155 Lbs.
TIME UNTIL GOAL: 6 days Jun 01, 2012
Start: 135 Lbs. Goal: 155 Lbs. Jun 01, 2012
%
2011-05-05, 2011-11-05
21.0, 17.0
TIME UNTIL GOAL: No Goal
Start: 21% Goal: No Body Fat Goal
Lbs.
2011-05-05, 2011-11-05
106.7, 112.9
Current LBM: 124.5 Lbs. Feb 20, 2012
Latest Bodystats
May 5, 2011
Chest
N/A
May 5, 2011
May 5, 2011
May 5, 2011
Shoulders
N/A
May 5, 2011
May 5, 2011
May 5, 2011

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Total Weight
135Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 143Lbs. to 150Lbs.
7Lbs. gain in the last 21 days
Feb 20, 2012
Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 143Lbs. to 150Lbs.
7Lbs. gain in the last 21 days
Feb 20, 2012
Goal Weight
155Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 143Lbs. to 150Lbs.
7Lbs. gain in the last 21 days
Feb 20, 2012
 
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milburnrt's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What milburnrt is up to

About milburnrt

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 30, 2012 155Lbs.
Squats Latest Update: Jan 30, 2012 165Lbs.
Deadlift Latest Update: Nov 5, 2011 140Lbs.
Bicep Curl Latest Update: Nov 5, 2011 65Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Nov 5, 2011 100Lbs.

Latest Forum Posts

  • Forum:
  • Supplements
  • Replies:
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  • Views:
  • 171
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