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mikslafin
"I want to get super healthy. I want Muscles."

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BodyBlog (2)
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Progress Pictures


Oldest Newest
Dec 15, 2007 Dec 16, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 179.0 lb (81.4 kg) Change: 16.0 lb (7.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 12, 2008 195.0 lb (88.6 kg) 6.0 lb (2.7 kg) 3.2 %
Jan 7, 2008 189.0 lb (85.9 kg) 10.0 lb (4.5 kg) 5.6 %
Jan 2, 2008 179.0 lb (81.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 7, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 12, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 11, 2008 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Jan 7, 2008 13.5" (34.3 cm) -1.5" (-3.8 cm) -10.0 %
Jan 2, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 3.5" (8.9 cm)
Current: 35.5" (90.2 cm) Percent Change: 10.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 12, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2008 35.5" (90.2 cm) 3.5" (8.9 cm) 10.9 %
Jan 2, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 12, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.0" (0.0 cm)
Current: 14.8" (37.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 12, 2008 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2008 14.8" (37.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.3" (0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 12, 2008 12.8" (32.4 cm) 0.8" (1.9 cm) 6.3 %
Jan 7, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jan 2, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 12, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jan 2, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 7, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 2, 2008 205.0 lb (93.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 2, 2008 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 2, 2008 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 2, 2008 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 2, 2008 145.0 lb (65.9 kg)


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