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Picture_1549 Dec 15  07
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Membership Info
Member Since: Jan 2, 2008
BodyBlog Started: Jan 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 691
Forum Posts: 32
BodyBlog Entries: 2
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Oct 19, 2009 5:41pm
Last Forum Post: Never
Last Photo Upload: Jan 15, 2008 11:06pm
Last Profile Update: Jun 1, 2008 9:59am
Last Blog Post: Jan 4, 2008 7:44pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 5
Stalking (?) : 1
Inspiring (?) : 0

mikslafin

Overall Goal:  I want to get super healthy. I want Muscles.

Fit Status:  mikslafin has not entered a Fit Status.  Ask mikslafin for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Michael Lafin
Sex:
Male
Age:
32
Location:
Chicago Ridge, Illinois, United States
Occupation:
Self Employed, Buisness owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
Always was health conscious, eight years ago I Worked out about 18 months straight. Before that, High school. As of recently, April of this year I started Pushups, Situps, and cardio five days a week. In Dec many factors contributed to me wanting to make real changes. I'm gonna live this dream!!
Why I Love It:
I LOVE THE PUMP!! The Stress Relief, The Muscles!!
How I Stay Motivated:
I see that new doors will open for me very exciting! The Muscles, I WANT MORE!!
BB Accomplishments:
December first i was 172 one month I'm 183 obviously not all muscle. My goal at this point 190 with medium low Body fat.
Forum Signature:
"I know War, but only Embrace Hope, Love, and Wisdom." "Feed My Soul"
Last Updated: Jan 3, 2008 2:52pm

What mikslafin Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 15, 2007 Dec 16, 2008
Last Updated: Dec 16, 2008 9:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 11, 2008 7:35pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 8, 2008 10:20am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get super healthy. I want Muscles.
Goal (Long):
First and foremost overall health. If I could, would I compete? Yes. Would I train Others? Yes I want this way of life!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
12.599%
Upcoming Contest:
Last Updated: Jan 9, 2008 9:59pm

Members That Inspire mikslafin:
mikslafin does not have inspirational members yet.

BodyAnswers
mikslafin has answered 21 of 67 total questions.
View all 21 of mikslafin's BodyAnswers »

What is your favorite bicep building exercise?
Preacher curl
- Updated Jan 3, 2008 2:29pm

What is your favorite tricep building exercise?
Extensions machine
- Updated Jan 3, 2008 2:29pm

What is your favorite chest building exercise?
Benchpress
- Updated Jan 3, 2008 2:29pm

View all 21 of mikslafin's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 9, 2008 9:59pm

Videos of mikslafin
This Member has not entered any Videos yet.
Last Updated: Jan 9, 2008 9:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 9, 2008 9:59pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 4, 2008 7:44pm

Do I totally abandon cut eat like a madman and cut up later or do I eat clean and bulk while i stay cut, not that im cut up or anything but im closer to cut now. I allready see my size is increasing but my abs which i tend to use often are fading a little


Current Supplements:
Designer Supplements whey
Designer Supplements whey

Started: Nov 01, 2008
Reason: designer whey Protien
watson testerone cypionate
watson testerone cypionate

Started: Dec 01, 2008
Reason: results
Last Updated: Jan 2, 2008 8:38pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  I am not a pro but i definitely say big changes using this stuff. Energy!!! Pump!!! My curl went...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jan 3, 2008 3:15pm

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.05
Last Activity: Feb 4, 2009 6:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 3, 2008 3:15pm

Favorites
Bodyparts:
Hobbies:
  • Hiking, In the Mountains when possible
  • Baseball/ or softball
  • Beach volleyball
Magazines:
  • Mens health
  • sports illustrated
Healthy Foods:
  • Tuna steaks, salmon
Cheat Foods:
  • Ice cream
Workout Music:
  • A.F.I., Pantera, Disturbed, Ministry, Rap sometimes
Last Updated: Jan 6, 2008 6:07pm

Friends (6)






Last Updated: Jan 23, 2008 12:52pm

Visitor Comments (14)
[ Leave mikslafin a Comment ]
chilling black_socks [ View Profile ]
Dec 16, 2008 9:12pm
bro that is some freaky azz wall paper you got there man... sort of a flash back to my days as a kid back in the 60.. anyways good luck on your goals..
madkins1 [ View Profile ]
Feb 18, 2008 10:56pm
Thanks so much for the compliments and the encouragement! :)
spanishbelle [ View Profile ]
Jan 26, 2008 11:56am
You put your time in the gym yet? LOL.
spanishbelle [ View Profile ]
Jan 25, 2008 1:07pm
thank you for all the love! LOL.
Body xRelfie [ View Profile ]
Jan 24, 2008 8:42pm
yeah I was in Michigan when that picture was taken - good guess;)
spanishbelle [ View Profile ]
Jan 23, 2008 8:17pm
too, too kind.
Last days of Summer! Italian_Bella82 [ View Profile ]
Jan 23, 2008 7:34pm
thanks, I think I am going to my Moms for the Super Bowl though.
Last days of Summer! Italian_Bella82 [ View Profile ]
Jan 15, 2008 11:20pm
mm hmm, LOL how r u
Last days of Summer! Italian_Bella82 [ View Profile ]
Jan 11, 2008 7:01pm
LOL, sure ;)
Last days of Summer! Italian_Bella82 [ View Profile ]
Jan 11, 2008 6:48pm
haha I gotcha ;) don't get too wild now, haha. I will let loose at my friends and have some drinks and girl talk lol.
Last days of Summer! Italian_Bella82 [ View Profile ]
Jan 11, 2008 6:31pm
hey you, what u up to tonite? lol, I am not sure yet, I think I might visit one of my friends and have some drinks ;)
side tri @ 188-190lbs #1teen [ View Profile ]
Jan 6, 2008 1:35am
methyzone by lmrsports
Upload your profile picture! muskles26 [ View Profile ]
Jan 5, 2008 9:09pm
Hey...thanks for the awesome pic comments!
Last days of Summer! Italian_Bella82 [ View Profile ]
Jan 3, 2008 11:52pm
haha where did your partner go off to? LOL. Thanks for the add btw!
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