What type of injury was it? How long were you injured? How did you recover?
It was a shoulder injury. Like most beginners, I was obsessed with pushing my bench up. I was such a newbie... Anyway I got so frustrated (because I wasn't eating enough) that I started subconsciously neglecting my form so I could lift heavier. Bench press a few times a week with terrible form jacked up the shoulder for a couple weeks. I learned my lesson.It was a shoulder injury. Like most beginners, I was obsessed with pushing my bench up. I was such a newbie... Anyway I got so frustrated (because I wasn't eating enough) that I started subconsciou...more
- Updated Dec 28, 2007 12:12pm
What is the most common reason that somebody gets injured while lifting?
Lifting with improper form will always lead to injury.
- Updated Dec 28, 2007 12:12pm
What is the most dangerous weightlifting exercise? Why?
good mornings! Who the hell ever thought of those? It puts way too much pressure on the back of your neck, you don't want to be messing around with those.
- Updated Dec 28, 2007 12:12pm
All mikschu's BodyAnswers By Category
-
Click on any category row to view questions and mikschu's answers.
