• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONGLOUCESTER
  • member sinceJul 17, 2009

OVERALL GOAL///OTHER

"to have a great looking body and be able to bench 220lbs (100kg) and be at 185 lean muscle"

Current Body Composition

Current Weight

178.4Lbs.

Current Body Fat

11.3%
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Lean Body Mass

158.2Lbs.

Body Fat

20.2Lbs.
Weight & Body Fat Goals
Goal Expired

mikro313's goal has expired. Encourage him to set a new one.

Weight
14% Achieved
Body Fat
0% Achieved
Progress Photos
6 progress photos taken
  • Aug 18, 2009
  • Aug 18, 2009
  • Aug 18, 2009
  • Jul 17, 2009
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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