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mikoe929
"To lose body fat, increase lean muscle mass, tone up and feel fit."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 126.0 lb (57.3 kg) Change: -3.0 lb (-1.4 kg)
Current: 123.0 lb (55.9 kg) Percent Change: -2.4 %

  Start Current Goal Remaining  
  May 12, 2009 Dec 21, 2009 Jun 2, 2009 Goal Has Expired  
  124.0 lb (56.4 kg) 123.0 lb (55.9 kg) 118.0 lb (53.6 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
May 19, 2009 123.0 lb (55.9 kg) -1.0 lb (-0.5 kg) -0.8 %
May 12, 2009 124.0 lb (56.4 kg) -2.0 lb (-0.9 kg) -1.6 %
Apr 30, 2009 126.0 lb (57.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: 0.0 %
Current: 23.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 12, 2009 Dec 21, 2009 Jun 30, 2009 Goal Has Expired  
  23.0 % 23.0 % 18.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
May 12, 2009 23.0 % 0.0 % 0.0 %
Apr 30, 2009 23.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 12, 2009 Dec 21, 2009 Jun 2, 2009 Goal Has Expired  
  35.0" (88.9 cm) 35.0" (88.9 cm) 34.0" (86.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
May 12, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2009 35.0" (88.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  May 12, 2009 Dec 21, 2009 Jun 2, 2009 Goal Has Expired  
  35.0" (88.9 cm) 35.0" (88.9 cm) 33.0" (83.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
May 12, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Apr 30, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 12, 2009 Dec 21, 2009 Jun 2, 2009 Goal Has Expired  
  27.0" (68.6 cm) 27.0" (68.6 cm) 24.0" (61.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
May 12, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2009 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  May 12, 2009 Dec 21, 2009 Jun 30, 2009 Goal Has Expired  
  22.5" (57.2 cm) 22.5" (57.2 cm) 19.0" (48.3 cm) 3.5" (8.9 cm)  

Date Body Stats: Thighs Change % Change
May 12, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Apr 30, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 19, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 12, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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