What is the one tip you would give somebody who is just getting started?
Remember that it's okay if it feels awkward and overwhelming at first. DON'T GIVE UP! Getting fit is a lifetime journey - there should be no end goal. Just try your best every day, and don't quit. The results WILL come. Remember that it's okay if it feels awkward and overwhelming at first. DON'T GIVE UP! Getting fit is a lifetime journey - there should be no end goal. Just try your best every day, and don't quit. ...more
- Updated May 15, 2009 11:47am
What mistakes did you make when you first started working out?
I paid too much attention to what everyone else was doing. Since then, I've realized that you should tailor your workouts to your own goals, not someone elses. I was lifting way too much weight, and my legs got really "bulky" and I hated it. And it was because I found myself competing with another girl in the gym. I soon realized that working out should be about reaching your own personal goals, not keeping up with everyone else in the gym. I paid too much attention to what everyone else was doing. Since then, I've realized that you should tailor your workouts to your own goals, not someone elses. I was lifting way too much weight, and...more
- Updated May 15, 2009 11:45am
Where do you get your workout programs?
My workouts are a culmination of various books I have and tips I've received from many people over the past 18 years.
- Updated May 13, 2009 2:25pm
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