Last Visit: Oct 19, 2009 3:38pm Last Forum Post:Never Last Photo Upload: Apr 30, 2009 7:15am Last Profile Update:Never Last Blog Post: May 22, 2009 8:18am
Overall Goal: To lose body fat, increase lean muscle mass, tone up and feel fit.
Fit Status:
Lost another pound, and 1% body fat last week. Only 5 pounds to go!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Michele
Sex:
Female
Age:
43
Location:
Illinois, United States
Occupation:
Resource Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1991
How I Started:
I was introduced to bodybuilding by my ex-husband, close to 18 years ago. Since then, I've always tried to stay fit, but I have moments where I slack off and moments when I'm really intense about it. But it will always be a part of my life.
Why I Love It:
Obviously I like the way it makes me look, but above that, I love the way it makes me feel. I have more energy, I'm more in control of my moods and emotions, and I just generally have more passion for life.
How I Stay Motivated:
I don't want to feel my age. I'm 42, but I'm 28 in my mind. I want my body to keep up with my head. :)
BB Accomplishments:
I use to be a certified aerobics instructor back in the day. I also taught water aerobics to seniors, and that was pretty rewarding. I've helped many friends and family members get fit and lose weight by creating workout and diet plans for them. It's a great feeling to be able to share my knowledge of both subjects and help the ones who are special in my life.
Forum Signature:
" The task ahead of you is never greater than the power behind you."
What mikoe929 Is Up To:
May 22, 2009
mikoe929updated Fit Status "Lost another pound, and 1% body fat last week. Only 5 pounds to go!"
To lose body fat, increase lean muscle mass, tone up and feel fit.
Goal (Long):
I'm looking to take my body to another level. I'm in good shape, and definitely healthy on the inside, but I really haven't lifted seriously in years. I'm good about cardio and watching my diet, but not so diligent on the weights. There was a time when I was super fit and tone, and I want that back. I've lost 7 pounds since January and about 4% body fat. I want to lose another 6 pounds and another 5% body fat. I was lacking motivation for a while, but I've gotten back into the groove and I'm starting to see good results. I want to rock that bikini this summer!!!
What is the one tip you would give somebody who is just getting started?
Remember that it's okay if it feels awkward and overwhelming at first. DON'T GIVE UP! Getting fit is a lifetime journey - there should be no end goal. Just try your best every day, and don't quit. The results WILL come. Remember that it's okay if it feels awkward and overwhelming at first. DON'T GIVE UP! Getting fit is a lifetime journey - there should be no end goal. Just try your best every day, and don't quit. ...more
- Updated May 15, 2009 11:47am
What mistakes did you make when you first started working out?
I paid too much attention to what everyone else was doing. Since then, I've realized that you should tailor your workouts to your own goals, not someone elses. I was lifting way too much weight, and my legs got really "bulky" and I hated it. And it was because I found myself competing with another girl in the gym. I soon realized that working out should be about reaching your own personal goals, not keeping up with everyone else in the gym. I paid too much attention to what everyone else was doing. Since then, I've realized that you should tailor your workouts to your own goals, not someone elses. I was lifting way too much weight, and...more
- Updated May 15, 2009 11:45am
Where do you get your workout programs?
My workouts are a culmination of various books I have and tips I've received from many people over the past 18 years.
Okay, so for those of you who have kids or love kids movies, you know to what the title of this blog refers. For those of you who don't, it means, "no matter what, don't give up". I've had a big stuggle with losing weight and getting fit since January. Mainly because my...
Well I have to say that you have worked hard and got one beautiful body. I thought that I would tell you just as much as the other guys are doing. LOL. I hope you stay fit and live health
Day is going good. Sorry about all the rain, it is nice and hot down here in SouthCentral Texas. Good sun tan weather!! I hope u are having a good day as well. Talk to ya later!!
