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miko3000 male
my goal: Transform My Body

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height: 5'7"
|
weight: 160.6 Lbs.
|
body fat:  
|
gym:  

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Member Since: Jan 2, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

miko3000's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-01-02, 2010-01-02
160.6, 160.6
2010-06-01
165 Lbs.
TIME UNTIL GOAL: Expired
Start: 160.6 Lbs. Goal: 165 Lbs. Jun 01, 2010
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 160.6 Lbs. Jan 02, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
9.8"
Jan 2, 2010
Hips
36.6"
Jan 2, 2010
Calves
14.2"
Jan 2, 2010
Shoulders
N/A
Arms
13"
Jan 2, 2010
Waist
34.2"
Jan 2, 2010
Thighs
22"
Jan 2, 2010

View All BodyStats

Total Weight
161Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
No recent weight updates
Total Weight
161Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
165Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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miko3000's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What miko3000 is up to

About miko3000

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jan 2, 2010 191.4Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: Jan 2, 2010 55Lbs.
Bicep Curl Latest Update: Jan 2, 2010 110Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jan 2, 2010 55Lbs.
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