Continue training hard to create my ultimate physique!

Training for the Mr. Natural Minnesota show, May 22,2010

Build to lean 225.

2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.

Promote a healthy vegetarian diet.

Rep out high on every workout and cut up while gaining lean mass baby!!! Push myself harder every workout never stopping where most do. GYM JUNKIES BABY!!!!

To gain major size in my quads and lats this year.

Burn off as much fat as possible.

Back in the gym and gaining weight. I lost 30 pounds after I broke my leg but have gained about 15 back. So much thanks to Saredhabibi for training me and getting me back on the road to competing!

Loving life right now new year coming new me in the making!

Get shredded!!!

To be "Team Don't Work" for life, and sell my online training that is completely bogus because I don't know what the hell I am talking about. I EAT CHEAT MEALZZZZ....OH NOEZZZZ!!!!!

Staying on schedule to be my leanest by January 28th, 2010!!!

Just workin' hard to chisel the body that I know is underneath.

Dear Lord, Lest I continue my complacent way, help me to remember that somewhere, somehow out there, a man died for me today. As long as there be war, I then must ask and answer: Am I worth dying for? - A wartime prayer by Eleanor Roosevel

To be a powerhouse of riptastic hotness!

I want to stay firm, lean, healthy and hot until I reach my 80's!

The whole idea of this for me is to get big, but stay in great athletical shape as well.

Abs like XNick EdgeX...but better :)