Oct 15, 2008 3:23pm

Do you have a good work out that you could suggest? I have read online but there are so many and I could create my own I suppose. Should I jog at all as part of exercise? I would think that would burn any calories or whatever I am trying to gain?

Oct 15, 2008 3:12pm

I got a jar of Cytogainer that I will drink in the Am and after a work out. Now I am just trying to eat and eat. I also need to find a good work out I can handle as a beginner.

Oct 15, 2008 3:09pm

Thanks for the eating tip... today I had my protein shake, a bananna, and a few snacks and then two tuna fish sandwiches... so far. lol I am trying so hard to eat and eat. Now I am trying to find a good work out to try and stick to.

Oct 15, 2008 2:57pm

Umm... no. As far as I know I only have this one with my pic posted.

Oct 15, 2008 2:52pm

what?

Oct 15, 2008 1:07pm

looks good... 10 weeks? Any suggestions for a beginner? I am starting to have protein drinks and eating more.. and working out a bit...

Oct 15, 2008 12:48pm

Just wanted to say Hey.

Oct 15, 2008 12:26pm

"gain 20 lbs and get ripped" lol thats my goal too... im just beginning.. ha! good luck to you. any suggestions... let me know.

Oct 14, 2008 1:26pm

any suggestions/advise for a beginner who needs to gain weight and wants to build up my upper body? Thanks

Oct 14, 2008 1:18pm

Thanks for the comment, is there a weight gainer that works good, and tastes good? Thanks

Oct 14, 2008 1:13pm

Any suggestions of advise for a beginner that wants/needs to gain weight and wants to build up his upper body? Thanks.

Oct 14, 2008 1:11pm

Any advise for a beginner who wants/needs to gain weight and build up my chest? Thanks.