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Wed Jan 23 16:33:00 PST 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
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- 10
Background
When I Started: Sep 2000
HOW I STARTED:
I started when I first played highschool football...Hang cleans, benches, squats, and military's...there is nothing more amzaing that watching your strength grow.
WHY I LOVE IT:
Everything in bodybuilding is so personal. You are responsible for every gain you make, and have no one but yourself to blame when you start to slack off. No one can hit the gym for you!
mikeynice2000's Progress & Goals
Progress Photos
Lbs.
2007-01-28, 2007-04-12, 2007-05-24, 2007-06-10, 2007-06-15, 2007-06-28, 2010-04-10
180.0, 192.0, 185.0, 179.0, 176.0, 171.0, 186.0
TIME UNTIL GOAL:
No Goal
Start:
180 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
186 Lbs.
Apr 10, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 171Lbs. to 186Lbs.
15Lbs. gain in the last 1,017 days
Apr 10, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 171Lbs. to 186Lbs.
15Lbs. gain in the last 1,017 days
Apr 10, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 171Lbs. to 186Lbs.
15Lbs. gain in the last 1,017 days
Apr 10, 2010
mikeynice2000's Program
My Workout Program View My Full Workout Program
mikeynice2000 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mikeynice2000 has not added any program information.
My Supplement Program View My Full Supplement Program
mikeynice2000 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Don't give yourself a choice...Seeing results, when you start to see improvment anywhere, there is no greater motivation...You gotta look good for your woman too
About mikeynice2000
About Me:
My Favorites:
Healthy Foods
turkey burger, oatmeal....gotta get a packet of maple and brown sugar then throw some more in from t
Fitness Books
Nutrition for health, fitness & sport...book for my nutrition 465 class, I use it to write a
Workout Music
Senses Fail, Staind
Contest History:
Radford annual bench press
Mar 1, 2005
Organization: Not Affiliated
Location: Virginia, United States
Level: Amateur Type: Other Place: 1
Location: Virginia, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
More NITRIX stuff
Posted in Training : Dec 28, 2010 5:08pmAlright, so anyone who took NITRIX, it says that the effects will become more pronounced after about 4 weeks and on. I have notice the effects a little bit, but I would not get any more unless the the effects come through to a greater degree. Has anyone taken it for a prolonged period of time and noticed it working more effectively the longer you take it. I notice a bottle lasts about a month, so I wonder if they put theses messages for that reason of if the accumulation effect really does create a better environment for the NITRIX to work. Any ideas???
HELP, close grip and regular grip bench
Posted in Training : Dec 28, 2010 5:08pmThe last few weeks my close grip bench has been outdoing my regular grip and I don't understand why... chest is on Monday and I typically start with a flat barbell or incline barbell and it goes something like this... 135*10 185*10 205*9 225*6 Then I till try to do some singles or negatives and the last 3 weeks I keep missing 245, even on the first rep. Close grip typically gets trained as the first, second, or third exercise in an arm workout on Friday and goes something like this... 135*10 185*6 205*6 225*4 usually force out 6 so I stay in the hypertrophy zone Then I'll go to singles and hit...
Me, Mountain Man, and everyone else working hard, HERES THE SCOOP ON PROTEI
Posted in Training : Dec 28, 2010 5:08pmI was just reading up on Mountain Man's abrupt departure from the site and it made me think of work I had submitted earlier this year. Of course the BB.com has an agenda, they are a distributor, and a very large one. But they shuold have a little more respect for their members, especially one as popular as Heyzeus. ANyway...I am a qualified writer, and huge advocate of this whole site, but when I submitted a great piece of work i put together while in school it was relatively ignored....Its about protein supplementation and how much a person may actually need in their diet.&n...
Visitor Comments
Leave a Comment
Rockyy1
I know, I suck at bodyspace...even though I read shit on this site like everyday. 185 now?? Getting swoll man. I can't top 185. We PT morning and lunch here, and then I lift in the afternoon....not conducive to putting on muscle. I have discovered that microwaveable sweet potatoes are the ****ing heat though.
May 27, 2007 7:47pm
smallguyjoe
Hey, you should try posting your nitrix ? in the suppliment forum... you'll probably get more replies.
May 25, 2007 10:15am
liGymRatt
tips? on back? sure.... Lots of deads and go balls to the wall every time all the time!
May 21, 2007 4:24am
andreb
Compete U shall. Solid physique on the way with the broad shulders, solid arms and abs already. By the way ZIDANE and PELE..1 & 2 all-time. Best of luck with training. André
Jan 31, 2007 4:53am