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mikeynauz
“I want shed body fat and add 10 pounds of muscle, Before returning home from West Africa.”
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(2)
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What mikeynauz Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!
mikeynauz's Last 22 Items:
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Oct 26, 2009
mikeynauz
changed Body Fat to
20%
- 7:38 pm
-
Comment
mikeynauz
changed Weight from 209 lbs. to
200 lbs.
, a 9 lb. loss in 88 days
- 7:38 pm
-
Comment
Jul 30, 2009
mikeynauz
changed Weight from 221.5 lbs. to
209 lbs.
, a 12.5 lb. loss in 51 days
- 3:29 am
-
Comment
Jun 19, 2009
mikeynauz
updated Motivation Level from 10/10 to
10/10
- 7:44 am
-
Comment
Jun 10, 2009
mikeynauz
updated Body Stats - Arms:
14.2 ins.
, Calves:
14.5 ins.
, Chest:
44 ins.
, Forearms:
11.3 ins.
, Hips:
37 ins.
, Neck:
14.7 ins.
, Shoulders:
26 ins.
, Thighs:
21.5 ins.
, Waist:
39 ins.
- 3:28 am
-
Comment
Jun 9, 2009
mikeynauz
changed Weight from 215 lbs. to
221.5 lbs.
, a 6.5 lb. gain in 54 days
- 3:51 am
-
Comment
mikeynauz
updated
Current Supplements
with
Nutrex Lipo 6 Black
- 3:44 am
-
Comment
mikeynauz
updated
Current Supplements
with
Universal Animal Pak
- 3:42 am
-
Comment
mikeynauz
uploaded 3 new
Progress Pictures
- 3:41 am
-
Comment
Jun 1, 2009
mikeynauz
updated
Current Supplements
with
Universal Animal Pump
- 8:14 am
-
Comment
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