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mikeynauz
"I want shed body fat and add 10 pounds of muscle, Before returning home from West Africa."

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Progress Pictures


Oldest Newest
Jan 1, 2009 Jun 9, 2009
Starting

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -9.0 lb (-4.1 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -4.3 %

  Start Current Goal Remaining  
  Oct 31, 2008 Dec 29, 2009 Dec 31, 2008 Goal Has Expired  
  209.0 lb (95.0 kg) 200.0 lb (90.9 kg) 198.0 lb (90.0 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Oct 26, 2009 200.0 lb (90.9 kg) -9.0 lb (-4.1 kg) -4.3 %
Jul 30, 2009 209.0 lb (95.0 kg) -12.5 lb (-5.7 kg) -5.6 %
Jun 9, 2009 221.5 lb (100.7 kg) 6.5 lb (3.0 kg) 3.0 %
Apr 16, 2009 215.0 lb (97.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Apr 2, 2009 216.0 lb (98.2 kg) 8.1 lb (3.7 kg) 3.9 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 26, 2009 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.9" (104.0 cm) Change: 3.1" (7.8 cm)
Current: 44.0" (111.8 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 10, 2009 44.0" (111.8 cm) 0.8" (1.9 cm) 1.7 %
Apr 16, 2009 43.3" (109.9 cm) -1.3" (-3.2 cm) -2.8 %
Jan 31, 2009 44.5" (113.0 cm) 3.6" (9.0 cm) 8.7 %
Jan 1, 2009 40.9" (104.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.2" (3.1 cm)
Current: 14.2" (36.1 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 10, 2009 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
Apr 16, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Jan 31, 2009 13.8" (34.9 cm) 0.8" (1.9 cm) 5.9 %
Dec 30, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.2" (97.0 cm) Change: -1.2" (-3.0 cm)
Current: 37.0" (94.0 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 10, 2009 37.0" (94.0 cm) -3.3" (-8.3 cm) -8.1 %
Apr 16, 2009 40.3" (102.2 cm) 1.3" (3.2 cm) 3.2 %
Jan 31, 2009 39.0" (99.1 cm) 0.8" (2.1 cm) 2.1 %
Jan 1, 2009 38.2" (97.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 5.0" (12.7 cm)
Current: 39.0" (99.1 cm) Percent Change: 14.7 %

  Start Current Goal Remaining  
  Dec 30, 2008 Dec 29, 2009 Mar 1, 2009 Goal Has Expired  
  34.7" (88.0 cm) 39.0" (99.1 cm) 31.9" (81.0 cm) 7.1" (18.1 cm)  

Date Body Stats: Waist Change % Change
Jun 10, 2009 39.0" (99.1 cm) 0.8" (2.0 cm) 2.1 %
Apr 16, 2009 38.2" (97.0 cm) -1.6" (-3.9 cm) -3.9 %
Jan 31, 2009 39.8" (101.0 cm) 5.1" (13.0 cm) 14.7 %
Dec 30, 2008 34.7" (88.0 cm) 0.7" (1.7 cm) 1.9 %
Nov 12, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: 0.2" (0.6 cm)
Current: 21.5" (54.6 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 10, 2009 21.5" (54.6 cm) -0.3" (-0.6 cm) -1.1 %
Apr 16, 2009 21.8" (55.2 cm) -0.8" (-1.9 cm) -3.3 %
Jan 31, 2009 22.5" (57.2 cm) 1.2" (3.1 cm) 5.8 %
Jan 1, 2009 21.3" (54.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.3" (0.6 cm)
Current: 14.5" (36.8 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 10, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Apr 16, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jan 31, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Dec 30, 2008 14.3" (36.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.3" (0.6 cm)
Current: 11.3" (28.6 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 10, 2009 11.3" (28.6 cm) 0.8" (1.9 cm) 7.1 %
Apr 16, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Jan 31, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 30, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 31.1" (79.0 cm) Change: -5.1" (-13.0 cm)
Current: 26.0" (66.0 cm) Percent Change: -16.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 10, 2009 26.0" (66.0 cm) 4.0" (10.2 cm) 18.2 %
Apr 16, 2009 22.0" (55.9 cm) -3.0" (-7.6 cm) -12.0 %
Jan 31, 2009 25.0" (63.5 cm) -6.1" (-15.5 cm) -19.6 %
Jan 1, 2009 31.1" (79.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.5" (1.1 cm)
Current: 14.7" (37.3 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 10, 2009 14.7" (37.3 cm) -0.3" (-0.8 cm) -2.0 %
Apr 16, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 31, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Dec 30, 2008 14.3" (36.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 26, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 31, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 11.0 lb (5.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Dec 30, 2008 Dec 29, 2009 Mar 1, 2009 Goal Has Expired  
  189.2 lb (86.0 kg) 198.0 lb (90.0 kg) 226.6 lb (103.0 kg) 28.6 lb (13.0 kg)  

Date Lifting Stats: Bench Change % Change
May 3, 2009 198.0 lb (90.0 kg) 11.0 lb (5.0 kg) 5.9 %
Dec 30, 2008 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 187.0 lb (85.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 226.6 lb (103.0 kg) Change: 4.4 lb (2.0 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Dec 30, 2008 Dec 29, 2009 Mar 1, 2009 Goal Has Expired  
  226.6 lb (103.0 kg) 231.0 lb (105.0 kg) 261.8 lb (119.0 kg) 30.8 lb (14.0 kg)  

Date Lifting Stats: Squat Change % Change
May 3, 2009 231.0 lb (105.0 kg) 4.4 lb (2.0 kg) 1.9 %
Dec 30, 2008 226.6 lb (103.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 226.6 lb (103.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 204.6 lb (93.0 kg) Change: 21.4 lb (9.7 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 3, 2009 226.0 lb (102.7 kg) 21.4 lb (9.7 kg) 10.5 %
Dec 30, 2008 204.6 lb (93.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 204.6 lb (93.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.4 lb (37.0 kg) Change: 6.6 lb (3.0 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 8.1 %

  Start Current Goal Remaining  
  Dec 30, 2008 Dec 29, 2009 Apr 1, 2009 Goal Has Expired  
  81.4 lb (37.0 kg) 88.0 lb (40.0 kg) 96.8 lb (44.0 kg) 8.8 lb (4.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 3, 2009 88.0 lb (40.0 kg) 6.6 lb (3.0 kg) 8.1 %
Dec 30, 2008 81.4 lb (37.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 81.4 lb (37.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 18.0 lb (8.2 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 9.6 %

  Start Current Goal Remaining  
  Dec 30, 2008 Dec 29, 2009 Apr 1, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 205.0 lb (93.2 kg) 226.6 lb (103.0 kg) 21.6 lb (9.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 3, 2009 205.0 lb (93.2 kg) 18.0 lb (8.2 kg) 9.6 %
Dec 30, 2008 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 114.4 lb (52.0 kg) Change: 6.6 lb (3.0 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 5.8 %

  Start Current Goal Remaining  
  Dec 30, 2008 Dec 29, 2009 Apr 1, 2009 Goal Has Expired  
  114.4 lb (52.0 kg) 121.0 lb (55.0 kg) 147.4 lb (67.0 kg) 26.4 lb (12.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 3, 2009 121.0 lb (55.0 kg) 6.6 lb (3.0 kg) 5.8 %
Dec 30, 2008 114.4 lb (52.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 114.4 lb (52.0 kg)


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