Last Visit: Nov 7, 2009 6:40pm Last Forum Post:Never Last Photo Upload: Apr 16, 2009 12:07pm Last Profile Update: Oct 26, 2009 7:38pm Last Blog Post: Jan 2, 2009 6:49am
Overall Goal: I want shed body fat and add 10 pounds of muscle, Before returning home from West Africa.
Fit Status:
mikeynauz has not entered a Fit Status.
Ask mikeynauz for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
33
Location:
Sydney, NSW, Australia
Occupation:
Recovering From Major Ilness
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2004
How I Started:
December '03 I checked into drug and alcohol treatment after 12 years of hardcore abuse. When I got out of treatment I was a 240 pound blob. I needed something to keep me focused on recovery and at the same time help me to not only change the inside but the outside as well. I shed 75 pounds and for the first time in years I felt good mentally and physically. Problem is 6'3 165 made me a skinny rake. Now im up to 209 and really enjoying life.
Why I Love It:
Refining physically as well as mentally.
How I Stay Motivated:
I know that I will never look as good as I think I should.
First Blog ever those are pretty intimidating words as I'm no great writer, but at this point in my life humbling experiences become more and more of an every day thing. I posted photos of myself with no shirt on my progress page today yet another humbling moment as well, and motivating...
Monday: Legs
Squat 5x10 Last 2 sets on completion drop 20-30% and go to failure
Super Set W/
Romanian Dead Lift 5x10 Last 2 sets on completion drop 20-30% and go to failure
1 minute rest before starting next set.
Sissy Squat 5x10 Last 2 sets on completion drop 20-30% and go to...
