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Membership Info

Member Since: Jun 29, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 152

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : mikeyboy10 10

Activity

Last Visit: Sep 15, 2008 10:48pm
Last Forum Post: Never
Last Photo Upload: Jul 2, 2005 1:30am
Last Profile Update: Apr 23, 2008 2:01pm
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0


mikeyboy10 "My goal is just to keep up with working out.."

Personal Info And Background:
Real Name:	Mike
Sex:	Male
Age:	23
Location:	New York, United States
Occupation:	Personal Traniner
Personal Website:
Gym:	New York Sports Club, Synergy
Gym Location:	Staten Island Ny
When I Started:	Dec, 2007
How I Started:	I got started with one of my friends right after high school cause i wanted to do something to kill time during the day..and after a few months i started to see myself geting stronger cut and bigger
Why I Love It:	I love working out cause its my time for me..its my happy place lol
How I Stay Motivated:	I stay motivated by tellin myself i can get stronger and a lil bigger ..but i tell myself i want to get more stronger
BB Accomplishments:	my major accomplishments are just keep working out and doing it for all these yrs and not stoping
Forum Signature:
Last Updated: Apr 20, 2008 11:58pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:
Weight:	165 lb (75.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:	41" (104.14 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Apr 16, 2008 1:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	311 lb (141.4 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:	417 lb (189.5 kg)	Barbell Rows:	239 lb (108.6 kg)
Deadlift:	280 lb (127.3 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Apr 23, 2008 1:34pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	My goal is just to keep up with working out..
Goal (Long):	I would like to do a powerlifting contest in about a yr or so..Cause it will be a lot of fun and i would like to meet new ppl who love to lift weigths as much as i do
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Apr 20, 2008 11:50pm

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Contest History:
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Last Updated: Apr 20, 2008 11:50pm

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Last Updated: Apr 20, 2008 11:50pm

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Last Updated: Apr 20, 2008 11:50pm

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Current Supplements:
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Last Updated: Apr 20, 2008 11:50pm

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Forum Activity:
User Title:	Mikeyboy10
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Apr 21, 2008 12:41pm
Recent Threads:

Workout Program:

Friday is; Chest 4 set of flat bench ...225,12reps..245,10reps..265,8reps..27 5,6reps
incline 185,10.12reps..205 8.10reps..225,6,8reps 230,4,6reps
decline 225,12reps..230,10reps..245,8reps..250,6 reps
cableflys 150,12 reps 165,10reps...170,8reps...175,6,8reps

Last Updated: Apr 23, 2008 1:58pm

Favorites
Bodyparts:	Chest [ exercises ]
Supplements:	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch I get a sick rush on it and i gain weight with it
Last Updated: Apr 23, 2008 2:01pm

Friends (4)

Mikey_Muscles	Surf_Sun_Sand	Uncategorizable
Superman2185s

Last Updated: Apr 23, 2008 1:49pm

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