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Fit Status /// View History
Training for a body building/fitness competition :)
May 26, 2012 0:46am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2001
HOW I STARTED:
i started in my garage when i was around 17-18,i would lift nearly everyday,i would take in alot of calories and protein.it was a fun healthy hobbie for me.then i started getting more serious,and joined a couple of gyms,from local too colleges,after that,i started working in gyms.sales,personal training.this is where i am right now,i would like too start competing for a chance too win a amateur body building show,too proove too everyone that anything is possible and good genes,is simply a excuse too not push yourself harder
WHY I LOVE IT:
bodybuilding is a form of natural art. you can take that piece of art,where ever you go and show the world,just how much you love yourself,this will make the world a happier place too live in. plus the idea of sculpting your body into something unique is very exciting,you never quite know how it will turn out!
mikeyates2610's Progress & Goals
Progress Photos
Lbs.
2011-02-07, 2010-11-04, 2011-01-10, 2011-02-07, 2011-09-25
165.0, 158.0, 162.0, 165.0, 151.0
2013-10-26
300 Lbs.
TIME UNTIL GOAL:
518 days
Oct 26, 2013
Start:
158 Lbs.
Goal:
300 Lbs.
Oct 26, 2013
%
2011-02-07, 2010-11-04, 2011-01-10, 2011-02-07, 2011-02-10, 2011-09-25
5.0, 6.9, 5.2, 5.0, 5.2, 5.5
2011-10-26
4 %
TIME UNTIL GOAL:
Expired
Start:
6.9%
Goal:
4%
Oct 26, 2011
Lbs.
2010-11-04, 2011-01-10, 2011-02-07, 2011-09-25
147.1, 153.6, 156.8, 142.7
Current LBM:
142.7 Lbs.
Sep 25, 2011
Latest Bodystats
Changed weight from 165Lbs. to 151Lbs.
14Lbs. loss in the last 230 days
Sep 25, 2011
Latest Bodystats
Changed weight from 165Lbs. to 151Lbs.
14Lbs. loss in the last 230 days
Sep 25, 2011
Latest Bodystats
Changed weight from 165Lbs. to 151Lbs.
14Lbs. loss in the last 230 days
Sep 25, 2011
mikeyates2610's Program
My Workout Program View My Full Workout Program
mikeyates2610 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mikeyates2610 has not added any program information.
My Supplement Program View My Full Supplement Program
mikeyates2610 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i stay in the gym scene,i have many gym memberships.i have many friends/clients/training partners.
this keeps me going,also i look up too alot of bodybuilders,athletes,i watch there videos,i understand there nutrition,i admire arnold and flex lewis,those guys seem very down too earth,which mimics my personality
this keeps me going,also i look up too alot of bodybuilders,athletes,i watch there videos,i understand there nutrition,i admire arnold and flex lewis,those guys seem very down too earth,which mimics my personality
About mikeyates2610
About Me:
My Favorites:
Workout Music
upbeat
Body Parts
Shoulders
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Going4Swole
Thanks buddy. I got the trainer, and he's lighting me up dude, haha! How's your progress coming?
May 20, 2011 7:08pm
Going4Swole
Awesome man, glad to hear it! I'm doing good, working hard at it trying to improve man.
May 19, 2011 4:17am
kg_luv
I think you are doing great man, what are you concentrating on at the moment?
Feb 12, 2011 9:50am
Andres15
thanx budy i appreciate the advice im gona do that!!!! i eat healthy and **** but i thinkk i do too much cardio when i work out!!! because i do take protein and amino acids!!! so as u can see im on the right path i just dont know what im laccking ..... how many calories should i be taking any ideas thanx man for the advice take care
Feb 12, 2011 7:41am
Andres15
Thanx for the rating and specially the feedback ya man im ****ing trying to get big but is hard when i want to gain muscle and not fad!!!!!!!!!! i do want to bulk up ------ the problem is my abs!!!! WTF they might dissapear :C.... hows training going for you!!!!
Feb 10, 2011 10:24pm
myboysrock3
that is one hell of a disciplined approach man. damn. you will so be set for your comp with that. i've been working to clean my diet up, but no alcohol at all. wow.you are beast man. hows the iron work going for you??
Feb 10, 2011 9:02pm
jdledbetter
It looks like you're on the right direction. Do you do morning cardio...? If not, that's understandable.
Feb 7, 2011 11:43pm
jdledbetter
No problem Mike. I do hanging leg raises with 5 or 10 lbs dumbbell for 4-6 sets of 10-12 reps, then superset it with rope ab crunch for 4-6 sets of 12-25 reps. It must be flexed with all air out of your stomach. With the thin layer of fat, do more cardio. I, myself, have hard time making lower abs' layer tight/fat-free. I do a lot of cardio for 20 minutes after weight training every time.
Feb 7, 2011 3:19pm
doinmiabs
Yo bro, thanks for the picture rating man...I really appreciate the positive feedback. Dude, arms r looking pretty impressive !!! Cool!
Feb 5, 2011 3:54am
mikeyates2610 updated his motivation level from 10/10 to 6/10.