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Membership Info
Member Since: Jul 2, 2009
BodyBlog Started: Aug 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 219
Forum Posts: 5
BodyBlog Entries: 8
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 8:38pm
Last Forum Post: Oct 8, 2009 9:26am
Last Photo Upload: Never
Last Profile Update: Nov 19, 2009 9:45am
Last Blog Post: Nov 3, 2009 10:48am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

mikeyank

Overall Goal:  I want to get leaner and at the same time gain some muscle mass.

Fit Status:  just starting out to get in shape again

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
32
Location:
Pennsylvania, United States
Occupation:
IT Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
On the first day of pool season I took a picture of me, my little baby girl, and my wife. When I looked at it, it made me sad. Not that I was overly fat, but I did manage to ruin the photo. So, I started eating a little better, and added some exercise time to my daily life.
Why I Love It:
I like the feel of tense muscles the next day after the work out. I like the way it makes me feel.
How I Stay Motivated:
I look at my beautiful wife who has never been fat in her life, and my beautiful baby girl, and I want them to be proud of me. I also see all of you guys and girls here on BodySpace, and you make me want to keep on going.
BB Accomplishments:
Lost some weight! Toned up some! NOT THERE YET!
Forum Signature:
Last Updated: Aug 26, 2009 10:49am

What mikeyank Is Up To:
Nov 19, 2009
mikeyank is inspired by AntonioWright. Reason: "Upbeat and hardworking guy! "
Nov 6, 2009
Nov 3, 2009
mikeyank created a new blog entry, "dip station... please help"
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 27, 2009 Aug 17, 2009
The Beginning P90X Week 4
Going on P90X program. Picture taken right before starting Day1.
Slow progress... but I am working at it.
Last Updated: Aug 24, 2009 7:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2009 8:17am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2009 8:17am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get leaner and at the same time gain some muscle mass.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 28, 2009 12:52pm

Members That Inspire mikeyank:
timberwolf [ BodySpace ]
Izmanv [ BodySpace ]
Just look at his before and after photos. Enugh said!
View all 4 members who inspire mikeyank »

BodyAnswers
mikeyank has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 28, 2009 12:52pm

Videos of mikeyank
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2009 12:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2009 12:52pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Nov 3, 2009 10:48am

I am making my own dip station. Can someone measure the distance between bars for me, and tell me how far apart they should be. Thanks!!!


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Started: Jul 02, 2009
Reason: 
ISS Research Micellar Matrix, 2.47 Lbs., Banana
Started: Aug 26, 2009
Reason: Source of Casein - drink before sleep
PrimaForce Max CLA, 90 Softgels
Started: Sep 01, 2009
Reason: Fat Burning
Last Updated: Nov 6, 2009 9:07am

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Review:  The greatest protein supplement! No blender needed. Mixes easy with a spoon. Tastes great! Number...
Overall Rating:  10/10
Taste Rating:  N/A
ISS Research Micellar Matrix, 2.47 Lbs., Banana
Review:  Tastes great! Mixes as well as casein can mix. It's a fact that casein just does not mix to...
Overall Rating:  9/10
Taste Rating:  9/10
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Review:  Great stuff! Love i!
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Oct 29, 2009 9:22am

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 26, 2009 8:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 29, 2009 9:22am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 29, 2009 9:22am

Friends (5)





Last Updated: Nov 19, 2009 9:45am

Visitor Comments (5)
[ Leave mikeyank a Comment ]
side Ripnlean [ View Profile ]
Sep 2, 2009 10:30am
I use one of those BF% scales. I compared it to a caliper for accuracy and its dead on! and easier to use!
Prio to working out; 4 months after baby maybaby29 [ View Profile ]
Aug 27, 2009 8:04am
Thanks for the blog comment. But trust me, I eat HORRIBLY :/ Eating has always been horrible though. Grew up on fast food and so I panic and resort to fast food! But thanks for the "this or that" options you left me. My problem areas are water intake (or lack of) and forgetting fast food and candy!!! However, in Japan, there aren't that many fast food places where I am and if there are, I wouldn't know how to order so I'm pretty safe there.. Thanks again! And good luck to you on your goals!
heidismommy [ View Profile ]
Aug 26, 2009 1:39pm
He is proud of me, thank you!
side shot arms raised TexasToast30 [ View Profile ]
Aug 24, 2009 7:46am
Great job on your progress.
tpralbert [ View Profile ]
Aug 11, 2009 12:20pm
Hey good luck with the P90X. Let me know how it works for u!
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