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real name
Michael
age
gender
Male
location
Mooresville, NC, US
gym
Golds Gym - Lake Norman
occupation
Retail Operations Manager
Overall Goal
///
Live Healthier
Change of life style. Been a power lifter since high school. Now, want to lean out and lose fat.
Progress & Goals
BEFORE
Feb 6, 2010
CURRENT
Apr 2, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Jan 2, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-02-06,2010-05-31,2011-03-06,2011-03-26,2011-03-27,2011-07-17,2013-01-02
268,250,218,220,219.8,215.8,220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
mikey_t_ has not added any program information.
My Nutrition Program View My Full Nutrition Program
mikey_t_ has not added any program information.
My Supplement Program View My Full Supplement Program
mikey_t_ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading books, helping others, group work outs, strong support group.
Visitor Comments
dayala91
like the page and like my pic so i can win! =]
http://www.facebook.com/photo.php?fbid=10150300915344320&set=a.10150282004619320.347341.356533054319&type=1
Sep 2, 2011 1:59pm
klmurad23
Thanks! I'm noticing subtle differences each and every day, and i'm loving it!
Sep 2, 2011 6:13am
Shanafaye
nope not off... working til 4.i work at golds gym so I love my job..its leg day!!
Aug 15, 2011 12:56pm
audreybody
Thank you for the good wishes! I hope to get my pro card one day but I fear that I have MUCH farther to go! I love the process though! Best wishes to you and your training as well!
Apr 4, 2011 7:33pm
khanrx
Amazing transformation and progress! Your progress pictures says it all. Getting lean and cut. Keep it up . yes! you are an inspiration!!!
Mar 16, 2011 1:12am
kwebbers
thank you! I am actually just starting to bulk up for a month to put on some more muscle... but the idea is killing me since I work so hard to keep my weight DOWN :/ hoping it wont be too difficult... summer is so close! good luck with everything - you look great!
Mar 11, 2011 6:12am
guest
Nice, clean and strong.
Mar 7, 2011 2:13am
stachedwalker
congrats on getting healthier and getting off the meds. while you may not be as strong as you once were, I'll bet $$$ you're still plenty strong still
Mar 6, 2011 11:45pm
mikey_t_ updated his weight from 215.8 Lbs. to 220 Lbs., a 4.2 Lb. gain in 535 days.