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real name
Michael Kelly
age
gender
Male
location
Gold Bar, WA, US
gym
J.B. Fitness
occupation
Overall Goal
///
Gain Muscle
Aiming to be at 176 lbs and 10% BF by April 2014. Or equivalent lean body mass (158 lbs). Not sure when I'll end my bulking phase.
Progress & Goals
BEFORE
Nov 14, 2009
CURRENT
Mar 15, 2013
147.9 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
172.6
Lbs.
May 21, 2013
CURRENT BODY FAT
14.3
%
Mar 15, 2013
PROGRESS HISTORY
Lbs.
2010-12-29,2011-01-17,2011-01-24,2011-01-31,2011-02-07,2011-02-14,2011-02-21,2011-02-28,2011-03-07,2011-03-14,2011-03-21,2011-03-28,2011-04-04,2011-04-11,2011-04-18,2011-04-25,2011-05-02,2011-05-09,2011-05-16,2011-07-18,2011-08-15,2011-08-25,2011-08-31,2011-09-05,2011-09-12,2011-09-24,2011-10-03,2011-10-15,2011-10-30,2011-11-13,2011-11-14,2011-11-21,2011-11-28,2011-12-05,2011-12-12,2011-12-20,2011-12-27,2012-01-03,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-13,2012-03-20,2012-04-03,2012-04-11,2012-04-16,2012-04-24,2012-04-30,2012-05-07,2012-05-14,2012-05-21,2012-05-28,2012-06-05,2012-06-11,2012-06-18,2012-06-25,2012-07-02,2012-07-03,2012-07-12,2012-07-14,2012-07-16,2012-07-25,2012-07-30,2012-08-03,2012-08-13,2012-08-24,2012-08-27,2012-09-03,2012-09-10,2012-09-17,2012-09-24,2012-10-01,2012-10-08,2012-10-15,2012-10-22,2012-10-30,2012-11-05,2012-11-14,2012-11-20,2012-11-21,2012-11-23,2012-11-24,2012-11-26,2012-12-03,2012-12-06,2012-12-08,2012-12-10,2012-12-17,2012-12-20,2013-01-02,2013-01-05,2013-01-07,2013-01-08,2013-01-15,2013-01-22,2013-01-29,2013-02-07,2013-02-09,2013-02-13,2013-02-20,2013-02-27,2013-03-09,2013-03-10,2013-03-15,2013-04-09,2013-04-18,2013-04-23,2013-05-03,2013-05-09,2013-05-21
179,174,173,173,171.5,167,167,166,163.5,163.5,163.5,163,163,162,161,160,159,158,157,156.5,157.6,154.1,156,158,160.2,158,161,158.3,158.1,158.4,158.7,159.7,156.2,158.2,158.5,159.5,159.8,163.1,167.2,166.3,166.2,167.8,170.2,170.6,170.6,167.9,167.2,167.7,167.7,165.6,168.7,165.7,168.2,167.1,168.2,166,166.2,164.9,166.3,169,169,169,169,164.3,162.3,162.6,163.1,168.6,164.9,166.1,167.3,166.8,168.5,168.5,168.7,167.1,167.1,168.9,168.5,166.6,167.6,166.7,166.7,169.4,169.4,172.1,170.9,170.9,170.8,172.4,173.7,171.9,171.7,170,172.4,174,179.2,176,176.4,173.5,173.5,174.1,174.1,172.4,174.3,174.2,175.4,174.4,174.4,170.8,173.2,172.2,172.2,172.2,172.6
Apr 22, 2014
176 Lbs.
%
2011-12-23,2012-04-11,2012-07-30,2012-09-18,2012-12-20,2013-01-05,2013-03-09,2013-03-10,2013-03-15
13.8,15.2,14.3,13.2,15,14.9,14.3,14.3,14.3
Lbs.
2010-12-29,2011-01-17,2011-01-24,2011-01-31,2011-02-07,2011-02-14,2011-02-21,2011-02-28,2011-03-07,2011-03-14,2011-03-21,2011-03-28,2011-04-04,2011-04-11,2011-04-18,2011-04-25,2011-05-02,2011-05-09,2011-05-16,2011-07-18,2011-08-15,2011-08-25,2011-08-31,2011-09-05,2011-09-12,2011-09-24,2011-10-03,2011-10-15,2011-10-30,2011-11-13,2011-11-14,2011-11-21,2011-11-28,2011-12-05,2011-12-12,2011-12-20,2011-12-27,2012-01-03,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-13,2012-03-20,2012-04-03,2012-04-11,2012-04-16,2012-04-24,2012-04-30,2012-05-07,2012-05-14,2012-05-21,2012-05-28,2012-06-05,2012-06-11,2012-06-18,2012-06-25,2012-07-02,2012-07-03,2012-07-12,2012-07-14,2012-07-16,2012-07-25,2012-07-30,2012-08-03,2012-08-13,2012-08-24,2012-08-27,2012-09-03,2012-09-10,2012-09-17,2012-09-24,2012-10-01,2012-10-08,2012-10-15,2012-10-22,2012-10-30,2012-11-05,2012-11-14,2012-11-20,2012-11-21,2012-11-23,2012-11-24,2012-11-26,2012-12-03,2012-12-06,2012-12-08,2012-12-10,2012-12-17,2012-12-20,2013-01-02,2013-01-05,2013-01-07,2013-01-08,2013-01-15,2013-01-22,2013-01-29,2013-02-07,2013-02-09,2013-02-13,2013-02-20,2013-02-27,2013-03-09,2013-03-10,2013-03-15,2013-04-09,2013-04-18,2013-04-23,2013-05-03,2013-05-09,2013-05-21
154.3,150,149.1,149.1,147.8,144,144,143.1,140.9,140.9,140.9,140.5,140.5,139.6,138.8,137.9,137.1,136.2,135.3,134.9,135.9,132.8,134.5,136.2,138.1,136.2,138.8,136.5,136.3,136.5,136.8,137.7,134.6,136.4,136.6,137.5,137.7,140.6,144.1,143.4,143.3,144.6,146.7,147.1,147.1,144.7,144.1,144.6,144.6,140.4,143.1,140.5,142.6,141.7,142.6,140.8,140.9,139.8,141,143.3,143.3,143.3,143.3,139.3,137.6,137.9,138.3,144.5,141.3,142.3,143.4,142.9,144.4,144.4,146.4,145,145,146.6,146.3,144.6,145.5,144.7,144.7,147,147,149.4,148.3,148.3,148.3,149.6,150.8,149.2,149,144.5,146.5,148.1,152.5,149.8,150.1,147.6,147.6,148.2,148.2,146.7,148.3,148.2,150.3,149.5,149.5,146.4,148.4,147.6,147.6,147.6,147.9
Programs
My Workout Philosophy View My Full Workout Program
mikewoosh has not added any program information.
My Nutrition Program View My Full Nutrition Program
mikewoosh has not added any program information.
My Supplement Program View My Full Supplement Program
mikewoosh has not added any program information.
My Motivation Program View My Full Motivation Program
mikewoosh has not added any program information.
mikewoosh updated his weight from 172.2 Lbs. to 172.6 Lbs., a 0.4 Lb. gain in 12 days.
May 21, 2013 | Likemikewoosh Looked into the mirror this morning and thought, I could be happy at this level of fit for the rest of my life. But I know I can do better.
May 20, 2013 | Like
mikewoosh This morning was shoulders. Feels great.
May 17, 2013 | Like
ilmci and rpadilla69 like this.
mikewoosh Great back workout today. Felt intense, slim, fit, thankful, energetic and in the end exhausted and accomplished. Ready to face the day.
May 16, 2013 | Likemikewoosh Legs yesterday afternoon. Today is a day off. Rest is important.
May 15, 2013 | Like
rpadilla69 likes this.
mikewoosh Saw a guy hop on the stationary bike this morning not only with his tabletheadphones but this time with a game controller. Really???
May 14, 2013 | Like
rpadilla69 and ilmci like this.
mikewoosh Chest yesterday morning and arms this morning. Legs this afternoon. Staying consistent.
May 14, 2013 | Like
mikewoosh Shoulders this morning. So tired. Didn't sleep well last night.
May 10, 2013 | Like
ilmci likes this.
mikewoosh This morning was back. This afternoon I'm still deciding on. I'll be at the gym but what to do on my extra exercise day. Maybe Cardio.
May 9, 2013 | Likemikewoosh Strange. My weight hasn't changed the last few measurements. I usually fluctuate by +/- 1 lb week to week.
May 9, 2013 | LikeVisitor Comments
ilmci
Ah, Mike, the skirl of the pipes are one thing, but when it comes to the swirl of the kilt, 'tis the drummer who sets the pace and makes the show .. I trust you are a master or are mastering those sticks and tassels and all the other fine arts that go into being the centrepiece of the band.
May 13, 2013 11:04am
ilmci
Thanks for the add, Mike, pleased to make it official as we have been keeping tabs on each other for how long! Best to you, buddy, and we'll keep on tracking your progress with the weights, piping and otherwise. And btw, if it is the Adam Charlton build you are aspiring to, the dude's really got something going worth aspiring to ..
May 10, 2013 11:06pm
ilmci
Yo, Mike, seeing your name in my visitors stats - thanks for looking in and good to see you keeping on keeping on .. slainte, eh
May 10, 2013 9:25pm
Chizeleddown
Hey....awesome progress. I must have missed your Christmas to Christmas comparison. Way to go! It great to see the comparison and see about the same progress with my own consistent efforts.
Jan 25, 2013 10:50pm
Caleb86
Hey man, dude you're lookin good. I'm gaining some good mass and feeling thicker in my shoulders and legs...how've you been?
Jan 11, 2013 6:57pm
Angelina8226
Thank you for that! I balled my eyes out yesterday and I am NOT a crier! I felt SOOO sick - but it's out there and I never want to experience that again!!
Dec 26, 2012 10:25am
NOLAGUY52
dude you have made great progress in one year compared to last years santa hat photo great job mate
Dec 10, 2012 8:41am
NOLAGUY52
Way to stay on track. I love 2 fers and makeup workouts especially legs. Way to go bro
Dec 3, 2012 8:18pm
baus23
thank u so much!!!it has been lot of hard work but here i am!!and still lots to do!!what about u?r u motivated enough to reach your goals?
Nov 19, 2012 7:16pm
Chizeleddown
Thanks...its weird to see no progress and work out hard and the suddenly see results!
Nov 18, 2012 2:29pm
ilmci
just a hi and how'r'ya, Mike, gotta tell you I appreciate your running comments in your 'history' .. helps with keeping this dude moving when his fanny starts dragging .. keep it up - both your workouts and your daily updates ..
Nov 9, 2012 11:04am
eurozn
I hear you, I keep asking myself if I'm topping out and need a trainer to professionally tell me what I need to do to break through. That may be the next step for me.
Oct 22, 2012 3:01pm
NOLAGUY52
Thanks for your support swoosh I am amazed myself with my progress. It is almost surreal looking at the change of two years. I cannot believe it is me Glad you are staying focused
Oct 8, 2012 7:11pm
mikewoosh Chest yesterday. Bi's and Tri's this morning. Legs this afternoon. A day at a time.
May 21, 2013 | Like