Bodybuilding.com Information Motivation Supplementation
in:
mikewilliamspro
15%
bf
217 Lbs.
wt
6'1"
ht
BodySpace Member
mikewilliamspro
You are viewing your public profile.

Reputation:

Member Since: Sep 15, 2011

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mike Williams
age
30
gender
Male
location
Middle Island, NY, US
gym
Unique Fitness
occupation
Assistant Residential Manager
Overall Goal
///
Transform My Body
I want to drop to190 lbs, get larger chest, biceps and visible abs.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 6, 2013
CURRENT

184.4 Lbs.

LEAN BODY MASS

32.6 Lbs.

BODY FAT

CURRENT WEIGHT
217
Lbs.
Jan 6, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 6, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-01-29,2012-02-02,2012-02-05,2012-02-13,2012-02-15,2012-03-06,2012-09-13,2012-12-03,2012-12-04,2013-01-06
227,224,222,240,220,217,205,212,212,217
Mar 24, 2013
205 Lbs.
%
2012-01-29,2012-01-31,2012-02-02,2012-02-06,2012-02-13,2012-02-16,2012-09-13,2012-12-03,2013-01-06
18.9,18.7,18.6,18.5,22,17.5,13,15,15
Mar 24, 2013
9 %
Lbs.
2012-01-29,2012-02-02,2012-02-05,2012-02-13,2012-02-15,2012-03-06,2012-09-13,2012-12-03,2012-12-04,2013-01-06
184.6,182.3,180.9,187.2,181.5,179,178.4,180.2,180.2,184.4

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mikewilliamspro has not added any program information.

My Nutrition Program View My Full Nutrition Program

mikewilliamspro has not added any program information.

My Supplement Program View My Full Supplement Program

mikewilliamspro has not added any program information.

My Motivation Program View My Full Motivation Program

mikewilliamspro has not added any program information.

What mikewilliamspro Is Up To

mikewilliamspro Had a great workout today. Already feeling sore LOL

Jan 8, 2013 |
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mikewilliamspro Let's Rock body space dead lifts, stiff legs, ham curls, pull ups, bi curls lets go!!!!!

Jan 8, 2013 |
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mikewilliamspro Let's go body space make today your best, get into the flow!

Jan 7, 2013 |
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mikewilliamspro is now friends with BernMan, shelbygto2 and 2 others.

Jan 7, 2013

mikewilliamspro joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Motivation Members: 6242

Jan 6, 2013

mikewilliamspro First day to a new body. Lets go body space!!!

Jan 6, 2013 |
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mikewilliamspro updated his weight from 212 Lbs. to 217 Lbs., a 5 Lb. gain in 33 days.

Jan 6, 2013 |
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mikewilliamspro added a new profile photo.

Jan 6, 2013

mikewilliamspro is now friends with kizmvp.

Dec 8, 2012

mikewilliamspro is now friends with dickens19k.

Dec 4, 2012

mikewilliamspro updated his weight from 205 Lbs. to 212 Lbs., a 7 Lb. gain in 81 days.

Dec 3, 2012 |
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mikewilliamspro updated his body fat from 13% to 15%, a gain of 2% in 81 days.

Dec 3, 2012 |
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mikewilliamspro is now friends with ESG9026.

Dec 2, 2012

mikewilliamspro is now friends with stevep78.

Oct 2, 2012
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About Me

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Visitor Comments

BernMan
BernMan Thanks mikewilliamspro, good luck to you. I just got back from a 5 minute jog for my cardio. I'm getting over a stomach bug so I was not too motivated to go out today. But hey, we've got no time to waste. I'm going to try to go to the gym today if I feel good enough to go. Onward! Jan 8, 2013 10:47am
ndyce
ndyce Thanks for the add! Mar 1, 2012 1:34am
Everette Henderson
Everette Henderson Thanks for checking out my article and the huge compliment of finding my info and struggle inspring. Best of luck to you kid and stay in touch. E Feb 13, 2012 9:02am
tdyce
tdyce Thanks for the add as well. Feb 6, 2012 10:26pm
tdyce
tdyce Thanks man. Its awesome that you signed up...its definitely a wonderful motivator to stay on track. Looking forward to seeing your results. Feb 1, 2012 11:42am
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