Discounts & Deals - Sign Up!
real name
Mike Williams
age
30
gender
Male
location
Middle Island, NY, US
gym
Unique Fitness
occupation
Assistant Residential Manager
Overall Goal
///
Transform My Body
I want to drop to190 lbs, get larger chest, biceps and visible abs.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 6, 2013
CURRENT
184.4 Lbs.
LEAN BODY MASS
32.6 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
Jan 6, 2013
CURRENT BODY FAT
15
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2012-01-29,2012-02-02,2012-02-05,2012-02-13,2012-02-15,2012-03-06,2012-09-13,2012-12-03,2012-12-04,2013-01-06
227,224,222,240,220,217,205,212,212,217
Mar 24, 2013
205 Lbs.
%
2012-01-29,2012-01-31,2012-02-02,2012-02-06,2012-02-13,2012-02-16,2012-09-13,2012-12-03,2013-01-06
18.9,18.7,18.6,18.5,22,17.5,13,15,15
Mar 24, 2013
9 %
Lbs.
2012-01-29,2012-02-02,2012-02-05,2012-02-13,2012-02-15,2012-03-06,2012-09-13,2012-12-03,2012-12-04,2013-01-06
184.6,182.3,180.9,187.2,181.5,179,178.4,180.2,180.2,184.4
Programs
My Workout Philosophy View My Full Workout Program
mikewilliamspro has not added any program information.
My Nutrition Program View My Full Nutrition Program
mikewilliamspro has not added any program information.
My Supplement Program View My Full Supplement Program
mikewilliamspro has not added any program information.
My Motivation Program View My Full Motivation Program
mikewilliamspro has not added any program information.
mikewilliamspro Let's Rock body space dead lifts, stiff legs, ham curls, pull ups, bi curls lets go!!!!!
Jan 8, 2013 | Like
Kstreets3 likes this.
mikewilliamspro joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: Motivation Members: 6242
mikewilliamspro updated his weight from 212 Lbs. to 217 Lbs., a 5 Lb. gain in 33 days.
Jan 6, 2013 | Like
mikewilliamspro updated his weight from 205 Lbs. to 212 Lbs., a 7 Lb. gain in 81 days.
Dec 3, 2012 | Like
Visitor Comments
BernMan
Thanks mikewilliamspro, good luck to you. I just got back from a 5 minute jog for my cardio. I'm getting over a stomach bug so I was not too motivated to go out today. But hey, we've got no time to waste. I'm going to try to go to the gym today if I feel good enough to go. Onward!
Jan 8, 2013 10:47am
Everette Henderson
Thanks for checking out my article and the huge compliment of finding my info and struggle inspring. Best of luck to you kid and stay in touch.
E
Feb 13, 2012 9:02am
tdyce
Thanks man. Its awesome that you signed up...its definitely a wonderful motivator to stay on track. Looking forward to seeing your results.
Feb 1, 2012 11:42am
mikewilliamspro Had a great workout today. Already feeling sore LOL
Jan 8, 2013 | Like