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real name
age
29
gender
Male
location
Idaho Falls, ID, US
gym
Apple Athletic Club
occupation
Overall Goal
///
Transform My Body
8% Body Fat
Progress & Goals
BEFORE
Aug 28, 2012
CURRENT
Oct 26, 2012
144.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
Mar 8, 2013
CURRENT BODY FAT
13
%
Mar 7, 2013
PROGRESS HISTORY
Lbs.
2011-08-01,2012-08-23,2012-08-30,2012-09-12,2012-09-21,2012-09-28,2012-10-09,2012-10-15,2012-10-17,2012-10-30,2012-11-06,2012-12-11,2013-01-14,2013-01-24,2013-03-08
165,167,163,164,165.2,167.5,167.5,164.5,164.8,165,164,164,161,164,166
Apr 21, 2014
175 Lbs.
%
2011-08-01,2012-08-23,2012-08-27,2012-08-30,2012-10-09,2012-10-15,2012-10-30,2012-11-06,2012-12-11,2013-01-14,2013-01-24,2013-03-07
11,11,14,12,14,14,14,13,13,12,13,13
Apr 21, 2014
10 %
Lbs.
2011-08-01,2012-08-23,2012-08-30,2012-09-12,2012-09-21,2012-09-28,2012-10-09,2012-10-15,2012-10-17,2012-10-30,2012-11-06,2012-12-11,2013-01-14,2013-01-24,2013-03-08
146.9,143.6,143.4,144.3,145.4,147.4,144.1,141.5,141.7,141.9,142.7,142.7,141.7,142.7,144.4
Programs
My Workout Philosophy View My Full Workout Program
mikewall has not added any program information.
My Nutrition Program View My Full Nutrition Program
Metabolism Booster
Breakfast: 4 eggs and a 1/2 Cup of Oatmeal with various Berries
Mid Morning Snack: 50g Protein Shake w/ oatmeal and a tblsp of Nalural Peanut Butter
Lunch: 8 oz's of chicken and 1 cup of Brown Rice (cooked)
Mid Afternoon Snack: 50g Protein Shake
Dinner: 8 oz Steak, 1 Cup Brown Rice and Salad
After Dinner snack: 50g Protein Shake
Other Supplements: Pre-workout Supplement and BCAA's, Glutamine
My Supplement Program View My Full Supplement Program
mikewall has not added any program information.
My Motivation Program View My Full Motivation Program
mikewall has not added any program information.
Visitor Comments
strong1967
THANKS FOR WATCHING MY BACK!!!!!! VERY NICE...MR CUTGRASS NEEDS TO GO SMOKE SOME OF HIS OWN DAMN GRASS... I DONT WANT HIM CUTTING MY GRASS..
HE ASKED IF PARENTS TAUGHT ME VALUES...PLEAAAASE!!...SOMEONE MUST OF TOOK HIS LUNCH MONEY WHEN HE WAS LIL AND IT PROBABLY WAS A BIG STRONG GIRLL..LMAO!!!! XXXXXX OR MABEY A BEAR CRAPPED IN HIS CHEERIOS THIS MORNING
Feb 19, 2013 8:38am
Mulligan828
Thanks for the motivation and add! You look like you've been working hard, so congrats on a job well done!! Take time to enjoy it.
Jan 15, 2013 2:37pm
VillainChien
Hey.
Sorry to hear that your cold took you out for a week. That happens to me as well. But you'r body is now fully recovered and will be even stronger. Sometimes these unexpected breaks are a blessing in disguise.
Time to kill it, man!
ViCh
Dec 5, 2012 12:48am
tiffanylee25
Sorry the cold bug got u, glad u are feeling better though! Have a great workout :)
Dec 4, 2012 7:34pm
Rocketgirl3
Thank you for the request and goodluck on your goals in the new year.
Nov 23, 2012 8:15pm
mikewall is now friends with tatichamp.