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miketranchina
"Hit my 190lb barrier at 10%BF"

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Progress Pictures


Oldest Newest
Nov 1, 2006 Feb 20, 2008
Front Double Bicepts

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -5.5 lb (-2.5 kg)
Current: 174.5 lb (79.3 kg) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 26, 2009 174.5 lb (79.3 kg) -11.5 lb (-5.2 kg) -6.2 %
Feb 24, 2008 186.0 lb (84.5 kg) 6.0 lb (2.7 kg) 3.3 %
Feb 20, 2008 180.0 lb (81.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 24, 2008 9.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 7, 2009 16.3" (41.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 7, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 20, 2008 275.0 lb (125.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: -40.0 lb (-18.2 kg)
Current: 315.0 lb (143.2 kg) Percent Change: -11.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 7, 2009 315.0 lb (143.2 kg) -40.0 lb (-18.2 kg) -11.3 %
Feb 20, 2008 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 20, 2008 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 281.0 lb (127.7 kg) Change: -14.0 lb (-6.4 kg)
Current: 267.0 lb (121.4 kg) Percent Change: -5.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 7, 2009 267.0 lb (121.4 kg) -14.0 lb (-6.4 kg) -5.0 %
Feb 20, 2008 281.0 lb (127.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 65.0 lb (29.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 39.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 7, 2009 230.0 lb (104.5 kg) 65.0 lb (29.5 kg) 39.4 %
Feb 20, 2008 165.0 lb (75.0 kg)


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