Member Since: Apr 11, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 783
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Oct 1, 2009 12:40pmLast Forum Post: Never Last Photo Upload : Feb 20, 2008 9:49pmLast Profile Update: Aug 27, 2009 12:19pmLast Blog Post : Dec 8, 2008 1:38pm
miketranchina
Overall Goal: Hit my 190lb barrier at 10%BF
Fit Status:
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Real Name: Mike Tranchina
Sex: Male
Age: 23
Location: Jupiter, Florida, United States
Occupation: College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1999
How I Started: Started liftin young in my basement. I wanted to be bigger.
Why I Love It: You get out what you put in.
How I Stay Motivated: Taking care of your body is the only worthwhile lifestyle.
BB Accomplishments:
Forum Signature:
miketranchina
updated Motivation Level to 8/10 and said: "Mixing crossfits into my workouts! "
Nov 1, 2006
Feb 20, 2008
175lbs
Roughly 180lbs. Relatively Cold.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Hit my 190lb barrier at 10%BF
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 2, 2009 10:52am
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[ Leave miketranchina a Comment
Hemilz [ View Profile ] Jun 16, 2009 4:59pm
Thanks for the add, are you competing in bodybuilding this year?
Himelz.com
jlc7704 [ View Profile ] Sep 18, 2008 1:21pm
looking sharp dude!
GADITANO [ View Profile ] Feb 27, 2008 2:38pm
Really have a great body. Congratulations
AlMovement [ View Profile ] Feb 22, 2008 12:29pm
Outstanding build! Best of luck reaching 190. al
rob guest Feb 20, 2008 9:49pm
Awesome physique Mike! Whatever you are doing, it's working. keep up the great work in bodybuilding. good luck in gain muscle. stay ripped and symmetrical.
MsFitness101 [ View Profile ] Feb 20, 2008 9:15pm
Nice back!
TXBULL [ View Profile ] Feb 20, 2008 9:14pm
Very impressive back muscles bro!! Shredded HARDCORE!
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