mikespot815 
"To transform my over weight rear-end into a stud machine."
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Sep 2, 2008
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Dec 19, 2008
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This was taken when I first started out. 231 lbs and 29% body fat. I decided I needed to make a change.
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may be a little 4 pack
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Sep 2, 2008
This was taken when I first started out. 231 lbs and 29% body fat. I decided I needed to make a change.
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Dec 3, 2008
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Dec 3, 2008
Started the CHA plan 2000 weight 215 lbs
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Dec 19, 2008
may be a little 4 pack
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Dec 19, 2008
doing something
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Dec 19, 2008
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