Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

stay healthy

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

lean out and gain muscle mass.

Training for the Mr. Natural Minnesota show, May 22,2010

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

Driven to inspire!

Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1

Ready to reveal the new package in December 2009.

I would really like to lose around 30lbs to start off with. Lean out a little and spend more time in the gym...Forget 30 lbs... I'm going for 50lbs.. We'll see what happens... Today is a new day!

Work on developing quality muscle and shape to compete next year.

Please contact me and gain permission before posting my pictures to your sites

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Really want to get lean before I wear a bikini. Can It ever happen? :( Want bigger, rounder shoulders, more defined arms & to lose bf.

No goals. I'm so over this. BLAH.

GREATER GAINESVILLE Bodybuilding comp, 2010

put on as much muscle while keeping bodyfat low. i want to break 200 lbs at some point in my life, while still maintaining a low bodyfat

Physically: l want to transform my body-gain muscle/shed fat /look delicious and be healthy! :) Personally: to be in love, to be happy - enjoy and live life with passion, be surrounded by people of substance.