Last Visit: Oct 15, 2009 5:46pm Last Forum Post: Apr 3, 2009 10:19am Last Photo Upload: Jun 19, 2009 8:02pm Last Profile Update: Jul 27, 2009 3:28pm Last Blog Post: Dec 8, 2008 1:38pm
mikesniperis inspired by Marion78. Reason: "This girl has so much promise for her future!! She has the motivation and drive to make it to the top in anything she does!! I cant wait til... "
Weight is not important to me. I like to stay around 200-210. I never had abs so that would be a nice addition. I want to be that guy that you look at and say damn he must work hard! I my not become Mr.O but i can be the best at the gym!
This girl has so much promise for her future!! She has the motivation and drive to make it to the top in anything she does!! I cant wait till she realizes this and starts doing competitions.
Why do you like having a workout partner? What are the benefits?
partners are great to have but i dont like being stronger than my partner. Also there are always people that invite themselfs to lift with me that just get in the way of a real workout! I go to the gym to LIFT not anything else!partners are great to have but i dont like being stronger than my partner. Also there are always people that invite themselfs to lift with me that just get in the way of a real workout! I go to the gy...more
- Updated Mar 8, 2009 5:59am
What type of nutrition plan are you currently following? Give full details.
Diets are something you should do forever. I dont starve myself and never will. I watch my sugar intake and junk food but if i eat to much i just increase cardio. If i want chips i eat chips but i work it off in the end!Diets are something you should do forever. I dont starve myself and never will. I watch my sugar intake and junk food but if i eat to much i just increase cardio. If i want chips i eat chips but i wor...more
- Updated Mar 8, 2009 5:55am
What do you do before your workout to get motivated and energized?
take protein, amminos, glutamine an hour before my workout and tell myself i am wasting money if i dont go lift.
Mike, I was just thinking about you last night...no need to elaborate!! Anyway, I was going to write you today bc I had not heard from you. Wanted to make sure you were ok. Hope all is well and you are safe. As always, Terri
hey are you still deployed? how is it going?? im doing ok here in Leonard wood!! found a great gym. its mostly guys (marines) so its a little intimidating. are you on your new post yet. man i haven't signed in here in a while. i start my new job at the hospital here in a few weeks so i got some time to get some 2-a-days in.
Hey Mike...I'm doing fine, thanks. Are you still working on your definition now? I added some new pictures to my gallery recently. Hope you like them. Marion :)
Thanks baby!!! So, spill your guts...tell me all about it. My house transformation is almost complete!! Headed to CO next week to hike in the Mtns then home for the last 6 weeks before comp. Please take care of yourself. You seem to creep into my mind and I wonder how you are. xoxoxox
No, it's spain. how are you doing?? did you take R&R yet?? how are your joints? my husband had to start taking the glucosamine/chondroiton stuff for his shoulder joints. said he felt an improvement in less than a week. i just added weight this week and supersets, i think i have to start taking it too!! hang in there, you guys come home soon right??
Hey Mike...how is it going? I'm in Hanover, have to work a lot. In two hours I can go home and do my workout. I just viewed some of the pictures from the Arnold Classic 2009...I'm still undecided whether to compete or not.
Thanks Mike. You have been on my mind recently. A friend of my daughter's stopped by. He had been in Iraq. Anway, I am counting the days for you until you get to go to Germany!!!
Oh, and thanks ; )
I will be thinking of you. Can't wait to here about your time, if you remember any! Don't consume so much you gain back all your hard work and sweat!!! xoxox
