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mikesmith223
"I am looking for a sponser"

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Progress Pictures


Oldest Newest
Jun 21, 2007 Jun 28, 2009
mostly an ab pic 168 lbs side

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.7 lb (76.2 kg) Change: 12.3 lb (5.6 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 29, 2009 180.0 lb (81.8 kg) -2.0 lb (-0.9 kg) -1.1 %
Jun 15, 2009 182.0 lb (82.7 kg) 10.2 lb (4.6 kg) 5.9 %
Sep 13, 2008 171.8 lb (78.1 kg) -5.2 lb (-2.4 kg) -2.9 %
Jul 29, 2008 177.0 lb (80.5 kg) 0.8 lb (0.4 kg) 0.5 %
Jun 11, 2008 176.2 lb (80.1 kg) -9.3 lb (-4.2 kg) -5.0 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.3 % Change: 1.2 %
Current: 5.5 % Percent Change: 27.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 13, 2008 5.5 % 1.1 % 25.0 %
Jul 29, 2008 4.4 % 0.4 % 10.0 %
Jun 29, 2008 4.0 % 0.7 % 21.2 %
Jun 11, 2008 3.3 % -1.6 % -32.7 %
Mar 23, 2008 4.9 % -0.5 % -9.3 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 0.5" (1.3 cm)
Current: 37.0" (94.0 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 13, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jun 11, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Mar 23, 2008 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Dec 18, 2007 36.5" (92.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.3" (3.3 cm)
Current: 13.8" (35.1 cm) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 2, 2008 13.8" (35.1 cm) 0.3" (0.8 cm) 2.2 %
Sep 13, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2008 13.5" (34.3 cm) -0.3" (-0.8 cm) -2.2 %
Mar 23, 2008 13.8" (35.1 cm) 0.3" (0.8 cm) 2.2 %
Jan 26, 2008 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -1.5" (-3.8 cm)
Current: 36.0" (91.4 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 13, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Jun 11, 2008 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Mar 23, 2008 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Dec 18, 2007 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: -1.0" (-2.5 cm)
Current: 30.5" (77.5 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 13, 2008 30.5" (77.5 cm) -1.0" (-2.5 cm) -3.2 %
Jun 11, 2008 31.5" (80.0 cm) -1.0" (-2.5 cm) -3.1 %
Mar 23, 2008 32.5" (82.6 cm) 1.0" (2.5 cm) 3.2 %
Dec 18, 2007 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 0.5" (1.3 cm)
Current: 21.0" (53.3 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 13, 2008 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Jun 11, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 20.0" (50.8 cm) -0.5" (-1.3 cm) -2.4 %
Dec 18, 2007 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 13, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Mar 23, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Dec 18, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Dec 14, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.2" (3.0 cm)
Current: 11.2" (28.4 cm) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 2, 2008 11.2" (28.4 cm) 0.2" (0.5 cm) 1.8 %
Sep 13, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Mar 23, 2008 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Dec 18, 2007 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.0" (5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 13, 2008 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Jun 11, 2008 46.0" (116.8 cm) -0.5" (-1.3 cm) -1.1 %
Mar 23, 2008 46.5" (118.1 cm) 1.5" (3.8 cm) 3.3 %
Dec 18, 2007 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 13, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Mar 23, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Dec 18, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 15, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 29, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 11, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 3, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 70.0 lb (31.8 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 38.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 11, 2008 250.0 lb (113.6 kg) 40.0 lb (18.2 kg) 19.0 %
Jan 24, 2008 210.0 lb (95.5 kg) 25.0 lb (11.4 kg) 13.5 %
Jan 13, 2008 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Nov 28, 2007 180.0 lb (81.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 3, 2009 485.0 lb (220.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 28, 2007 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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