Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Getting ready for the beach!

To qualify for the 2010 Figure Olympia

i want a six pac by valetines day

Gain 25 pouns of muscle in 2009

Fear God, Not Heavy Weight!

I want to look AWESOME!!

Build Muscle while staying as lean as possible...

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

I HAVE A DREAM..............MS. OLYMPIA SOME DAY...............

get lean!!