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mikeshelton
"I need to refocus on my body building. I guess vanity and astetics are really why I love this life style."

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Progress Pictures


Oldest Newest
Oct 22, 2004 Feb 7, 2008
the old me

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 9, 2008 203.0 lb (92.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 9, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 74.0 lb (33.6 kg)
Current: 313.0 lb (142.3 kg) Percent Change: 31.0 %

  Start Current Goal Remaining  
  Feb 16, 2008 Nov 22, 2009 Aug 14, 2008 Goal Has Expired  
  239.0 lb (108.6 kg) 313.0 lb (142.3 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 29, 2009 313.0 lb (142.3 kg) 74.0 lb (33.6 kg) 31.0 %
Feb 16, 2008 239.0 lb (108.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 487.0 lb (221.4 kg) Change: -121.0 lb (-55.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -24.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 29, 2009 366.0 lb (166.4 kg) -121.0 lb (-55.0 kg) -24.8 %
Feb 16, 2008 487.0 lb (221.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 10.0 lb (4.5 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 29, 2009 365.0 lb (165.9 kg) 10.0 lb (4.5 kg) 2.8 %
Feb 16, 2008 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 16, 2008 119.0 lb (54.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 16, 2008 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 16, 2008 181.0 lb (82.3 kg)


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