Its a secret. I'll let you in at the end of my goal.

compete again in '09!

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Reduce bodyweight to "Normal" as defined by the BMI Index (i.e about 174lbs)

I want to maintain my muscle mass while dropping my bodyfat%

I want to get rid of this body for a better, healthier one, and i'm gonna do it!!! Watch!!

To put another inch on my biceps, and bring up my legs!

I would like to gain 10 pounds of muscle while losing some flab arround my gut. Over all just get in better shape from head to toe.

I will eat cleaner, and I will train to reach my goals.

I want to lose 7 kgs by May 2009

get down to 6 percent body fat

My fitness goal is to lose lose 30% of my body fat and maintain/increase muscle.

Lose 10 lbs, then another, then another, til I'm lookin money.

I want to lose 25lbs by Christmas

I want to lose 20 pounds of fat so I can take my shirt off this summer.

I want to drop my bodyfat%, gain lean muscle and improve my overall strength. I want to be somebody that my son can be extremely proud of and look at as a rolemodel.

I will not be FAT at FORTY!!! DO WORK CREW!!!