Mar 26, 2009 7:47pm

I will be watching, and I know you will stay on mission. Ho get em girl and thank you for your service to our country.

Mar 26, 2009 7:39pm

The power lifting left me less defined than I'ld like. I've to do some cutting now.

Mar 26, 2009 7:33pm

My pleasure bro, give'em hell.

Mar 17, 2009 6:07am

Hey bro sorry for the late reply. Your comment was probably the best I've had. Your own story is pretty damned impressive itself. I would have to have some skin removed to get as ripped as you are but I'm chasing ya bother. Great work! Peace.

Mar 17, 2009 5:57am

Sorry for the late reply,and thank you very much.

Mar 17, 2009 5:55am

Thanks bro, I hope so. Sorry for the late reply.

Mar 17, 2009 5:53am

sorry that it took me so long to reply. A complement from someone in your shape is high praise indead. You father need look no futher than obvious detication but if I can be of any help mores the better.

Mar 17, 2009 5:50am

no such thing as same change bro, go get those 30lbs.

Mar 14, 2009 6:37am

Thanks bro. Yes I do have excess skin, mostly thighs and lower stomach. I work hard to fill it back up with muscle but some will have to be cut off.

Mar 13, 2009 8:04am

Thanks alot and sorry for the late responce. There is no such thing as small change ! You climb that bother, good luck.

Mar 13, 2009 7:59am

Thanks bro, and yes you absultly can reach your goal too. Go for it.

Mar 13, 2009 7:53am

Thanks bro. Mostly lean meat ,fish , and really soft veggies. Well, and protien shakes ofcourse.

Mar 13, 2009 7:42am

Thanks man, someday I'ld like to stand on a stage like you. I guess we'll see.

Mar 13, 2009 7:40am

Thanks bro, time and pressure is all it takes like making a diamond. Give time and keep up the pressure.

Mar 13, 2009 7:37am

Tell me a little bit about your sittuation and I'll try to help out. Sorry for the late responce.

Mar 13, 2009 7:31am

Thanks MK, Sorry I've been for shit responding to my comments but I'm on it now. I will be ask some chest questions soon feel free to advise.

Mar 13, 2009 7:26am

Thank you . Sorry for the late responce. Thats probably the highest praise Ive ever gotten.

Mar 13, 2009 7:24am

thanks bro, I'm on it

Mar 12, 2009 8:59am

You are looking great bro! Keep it up and as always thank you for your service to our country.

Sep 5, 2008 8:08am

First let me thank you for your sevice to our country. I thank you for your comments and I think you should diffinately compete. TO life, liberty, and the persuit of all who threaten them! Mike Shelton ( former Army Infanry )