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Membership Info

Member Since: Feb 9, 2008
BodyBlog Started: Feb 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 27
Overall: 1,014

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 10

Forum Rep (?) : mikeshelton 10

Activity

Last Visit: Sep 8, 2008 3:19am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 4, 2008 11:06am
Last Blog Post: Sep 4, 2008 9:41am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 29

Stalking (?) : 0


mikeshelton "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Michael Shelton
Sex:	Male
Age:	41
Location:	Belleville, Illinois, United States
Occupation:	general contracter
Personal Website:
Gym:	Basement mostly
Gym Location:
When I Started:	Aug, 2005
How I Started:	After my weight loss I felt more like a man than I had in years, I wanted to look like again aswell.
Why I Love It:	Traing reminds me that I'm in control of my life. We are who we choose to be.
How I Stay Motivated:	The support of my wife, my trainer Michael Elias, and of getting noticed for all the right reasons when you walk in the does'nt hurt,lol.
BB Accomplishments:	So far just fat to fit, but I would like to compete at the NPC level someday.
Forum Signature:
Last Updated: Feb 16, 2008 9:47am

Progress Pictures
Oct 22, 2004	Feb 7, 2008

i used to be 465 pounds
View All 4 Progress Pictures »
Last Updated: Feb 10, 2008 6:56pm

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	203 lb (92.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 9, 2008 4:54pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	239 lb (108.6 kg)	Bicep Curl:	119 lb (54.1 kg)
Squat:	487 lb (221.4 kg)	Barbell Rows:	195 lb (88.6 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Feb 16, 2008 8:49am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 16, 2008 8:49am

BodyAnswers

mikeshelton has answered 10 of 56 total questions.
View all 10 of mikeshelton's BodyAnswers »

What bicep workout has worked best for you?

alternating bumbell and barbell stripping

- Updated Feb 18, 2008 5:23am

What tricep workout has worked best for you?

rope cable pull downs and roman chairs

- Updated Feb 18, 2008 5:23am

What calf workout has worked best for you?

standing and seated extenstions

- Updated Feb 18, 2008 5:23am

View all 10 of mikeshelton's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 16, 2008 8:49am

Videos of mikeshelton
This Member has not entered any Videos yet.
Last Updated: Feb 16, 2008 8:49am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 16, 2008 8:49am

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
	ALRI Jungle Warfare, 90 Capsules Started: Jul 01, 2007 Reason:
	ALRI Pro-Anabol, 60 Capsules Started: Jul 01, 2007 Reason:
	ALRI N'Gorge, 240 Capsules Started: Jul 01, 2007 Reason:
Product Not Found read more »
ALRI Restore, 90 Capsules read more »
ALRI T-X, 90 Capsules read more »
ALRI Lean Dreams, 60 Capsules read more »
ALRI Zero-Stim, 120 Capsules read more »
ALRI Hyperdrive 3.0+, 90 Capsules read more »
ALRI WTF Pump'd, 30 Servings, Lemonade read more »
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake read more »
ALRI Cr2, 240 Capsules read more »
View All Current Supplements »
Last Updated: Feb 16, 2008 9:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 5, 2008 7:59am
Recent Threads:

Workout Program:

My work was designed by and is intelectual property of my trainer Michael Elias. I'm sorry that I can't share it with the public. I do however highly recomend both Michael and Kendra Elias, as well as ALRI. Thier advice and asistence has made all the difference in the world in my traing.

Last Updated: Feb 16, 2008 9:25am

Favorites
Bodyparts:	Chest [ exercises ] Lats [ exercises ] Shoulders [ exercises ] View All 7 Bodyparts »
Last Updated: Feb 16, 2008 9:28am

Friends (29)

ShotokhanDragon	Orion.	CardiMuscles
Tbone2564	KDMac44	vetjohnb
scorpio71989	JFlex44	rawman

Show All Friends (29) »

Last Updated: Sep 4, 2008 11:06am

Visitor Comments (26)
[ Leave mikeshelton a Comment ]
	MK2004 [ View Profile ] Sep 5, 2008 11:47am Christ!! - that's probably the best transformation I've seen on this site.
	SuperMaine [ View Profile ] Sep 5, 2008 8:34am thanks alot bro it means alot!! it truly does!!! thanks for that and im proud to serve bro -Elijah
	hulksteve08 guest Sep 2, 2008 3:20pm Mike, I saw that you are transformation of the week! Awesome! I am NEXT! EAT CLEAN, LIFT HARD!!! - HULKSTEVE08
	SP1966 [ View Profile ] Aug 31, 2008 2:10pm Just read your TOW... wow!! Great job and very inspiring!!
	jasecase [ View Profile ] Aug 30, 2008 12:37pm Awesome and inspiring story! Keep up the hard work.
	fhdrama [ View Profile ] Aug 29, 2008 5:36pm Hey Mike, great story. What do, or what can you eat now?
	ShotokhanDragon [ View Profile ] Aug 29, 2008 3:27pm The first thing that came to mind is: DAMN!!!, in just over 3 years you lost more than half of your original weight. That is impressive and a REAL inspiration. If you can achieve what you have, then I know that I can do it too. I think you should go for the new career in the fitness industry. You would be walking motivation to ANYONE! Have a great day buddy, Mike
	jdon68 [ View Profile ] Aug 29, 2008 2:53pm What you're doin is really awesome, what kind of diet tips do u have for someone who wants to shed some weight???
	beekpr1 [ View Profile ] Aug 29, 2008 12:16pm Great job Mike!! Makes mine mountain to climb look like an ant hill. :-) beekpr1
	robez [ View Profile ] Aug 29, 2008 12:03pm "WOW" that is all that is truly needed to say, WOW!!!!
	juan30eagle [ View Profile ] Aug 29, 2008 10:58am Q tal cambio guey , me quedao sorprendido lo antes como eras , con lo actual
	jonboy320 [ View Profile ] Aug 29, 2008 8:54am AMAZING!! Your transformation is nothing short of incredible! You are a true inspiration!! If you could lose over 200 lbs - I can lose a measly 30!!
	brantonbaby [ View Profile ] Aug 29, 2008 8:49am AWESOME transformation- you are going to be a great inspiration to many people! I am going to have my dad read your story! Thanks for posting it!
	scorpio71989 [ View Profile ] Aug 29, 2008 8:14am That is an amazing transformation. Keep up the good work, Im sure within a few years you will be competing
	Lampe182 [ View Profile ] Aug 29, 2008 7:51am Hey man congrats, I was 280lbs and dropped close to 100lbs and im dealign with excess skin, you look like you dont really have any, did you at one point and did it heal on its own, looking awesome man
	spad87 [ View Profile ] Aug 29, 2008 7:05am Damn man that is one astounding transformation congradulations... truly an inspiration
	Jojax [ View Profile ] Aug 29, 2008 4:22am What a gigantic willpower ...! Congratulations on your transformation man!!!! You're an inspiration for all!
	herecumthachamp [ View Profile ] Aug 29, 2008 4:05am SOB boss damn your transformation is something to be reckon with thats what iam talking about see that what i been telling everyone put in hard work and you will get results yours are truely amazing great job boss keep it up
	halogenic [ View Profile ] Aug 29, 2008 2:18am Amazing transformation, great to see.
	hercules53 [ View Profile ] Jun 16, 2008 7:11am thank u bro judging from your determination u will get to wherever you want to be and gd luck all the way bro
View All 26 Comments »

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