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Membership Info
Member Since: Feb 9, 2008
BodyBlog Started: Feb 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 1,934
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Jun 22, 2009 8:27am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 4, 2008 11:06am
Last Blog Post: Mar 13, 2009 8:20am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 37
Stalking (?) : 0
Inspiring (?) : 1

mikeshelton

Overall Goal:  I want to drop a wieght class and win another lifting event. This time I want to stay toned while increasing power. Meet is on July 18th. I need to drop 12lbs. and stay strong, wish me luck.

Fit Status:  Well , I had hoped for more advice from friend and viewers on the chest question, but oh well. The wife and I are off to Mexico, Back soon.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michael Shelton
Sex:
Male
Age:
41
Location:
Belleville, Illinois, United States
Occupation:
general contracter
Personal Website:
Gym:
Basement mostly
Gym Location:
When I Started:
Aug, 2005
How I Started:
After my weight loss I felt more like a man than I had in years, I wanted to look like again aswell.
Why I Love It:
Traing reminds me that I'm in control of my life. We are who we choose to be.
How I Stay Motivated:
The support of my wife, my trainer Michael Elias, and of getting noticed for all the right reasons when you walk in the does'nt hurt,lol.
BB Accomplishments:
So far just fat to fit, but I would like to compete at the NPC level someday. I was profiled as one of the top transformations of the week over 40 for 2008.
Forum Signature:
Last Updated: Feb 16, 2008 9:47am

What mikeshelton Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 22, 2004 Feb 7, 2008
the old me
i used to be 465 pounds 
Last Updated: Feb 10, 2008 6:56pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 9, 2008 4:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 16, 2008 8:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to drop a wieght class and win another lifting event. This time I want to stay toned while increasing power. Meet is on July 18th. I need to drop 12lbs. and stay strong, wish me luck.
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Ozark Area Power Lifting Contest
Last Updated: Feb 16, 2008 8:49am

Members That Inspire mikeshelton:
DawnMelanie [ BodySpace ]
This woman improves every time I see her!
hercules53 [ BodySpace ]
Very early on in my body-space involvement, way before this feature he commented on my page. As I told him at that time he has the build that I am working on for myself. I truly hope to equal his results someday.
View all 4 members who inspire mikeshelton »

BodyAnswers
mikeshelton has answered 10 of 67 total questions.
View all 10 of mikeshelton's BodyAnswers »

What bicep workout has worked best for you?
alternating bumbell and barbell stripping
- Updated Feb 18, 2008 5:23am

What tricep workout has worked best for you?
rope cable pull downs and roman chairs
- Updated Feb 18, 2008 5:23am

What calf workout has worked best for you?
standing and seated extenstions
- Updated Feb 18, 2008 5:23am

View all 10 of mikeshelton's BodyAnswers »

Contest History:
Mar 21, 2009:
Missouri State & Ozark USAPL Meet - Placing: 1
Last Updated: Feb 16, 2008 8:49am

Videos of mikeshelton
This Member has not entered any Videos yet.
Last Updated: Feb 16, 2008 8:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 16, 2008 8:49am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 13, 2009 8:20am

I have been looking for a way to increase the size of my chest. I met some champion power lifters that like to train with and they have really helped me add lbs. to my bench but I'm more concernd with inches on my chest. I thought that one would automatictly bring about the other but that...


Current Supplements:
ALRI Jungle Warfare, 90 Capsules
Started: Jul 01, 2007
Reason: 
ALRI Pro-Anabol, 60 Capsules
Started: Jul 01, 2007
Reason: 
ALRI N'Gorge, 240 Capsules
Started: Jul 01, 2007
Reason: 
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Feb 16, 2008 9:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 3, 2009 5:47am
Recent Threads:


Workout Program:
My work was designed by and is intelectual property of my trainer Michael Elias. I'm sorry that I can't share it with the public. I do however highly recomend both Michael and Kendra Elias, as well as ALRI. Thier advice and asistence has made all the difference in the world in my traing.
Last Updated: Feb 16, 2008 9:25am

Favorites
Bodyparts:
Hobbies:
  • My wife and I love to entertain friends. My new realationship with food is preparing ti for others
Magazines:
  • muscle & fittness
Healthy Foods:
  • lean red meat, I'm a die hard carnivore!
Cheat Foods:
  • Cheating always leaves me feeling bad about me, can't say a have a favorite way to do that
Fitness Books:
  • history of modern bodybuilding
Workout Music:
  • disturbed and other misc devil music, lol.
Supplements:
Last Updated: Feb 16, 2008 9:28am

Friends (37)









Last Updated: Sep 4, 2008 11:06am

Visitor Comments (36)
[ Leave mikeshelton a Comment ]
torn8o [ View Profile ]
Jun 11, 2009 2:21pm
Mike - I'm glad to see you still here working hard. You continue to be one of the most inspirational members of this site, and you just amaze me.
Posing for Practice Hemilz [ View Profile ]
Jun 10, 2009 1:43pm
been at it for a while takes time and effort but not 100 years in your case probably 18-24 months
Guest mike guest
Apr 30, 2009 1:32pm
I AM IMPRESSED BY WHAT YOU HAVE DONE. I NOTICED YOUR DIET IS LOW CARB? IS THAT BECAUSE OF THE VGB? I ASK BECAUSE THAT SEEMS LIKE THE BEST DIRECTION FOR ME TO GO? 47 AND DIABETIC. I NEED TO LOSE ABOUT 50 POUNDS. SHOULD I START WITH JUST CARDIO OR MIX IN WEIGHT LIFTING? THANK YOU MIKE
Comparative herecumthachamp [ View Profile ]
Mar 20, 2009 5:04pm
no worries on the reply so hows training going boss hope all is well
Front double bicep - 205lbs jonboy320 [ View Profile ]
Mar 17, 2009 11:01am
I'm on it!! Thanks for the inspiration man!!!
brett123 [ View Profile ]
Mar 17, 2009 7:15am
hello...nver heard of your friend, sorry. However, I can help you fulfill your goals. Check out my website, davevignasse.com thanks
MK2004 [ View Profile ]
Mar 13, 2009 7:47am
No worries Mike.
nick70 [ View Profile ]
Nov 28, 2008 3:59am
Great stuff Mike! Just read your Transformation of the Week, and am now motivated even more to attain my goals.
Christianbuilt [ View Profile ]
Nov 7, 2008 10:02am
Awesome work Mike, keep hammering those weights man.
torn8o [ View Profile ]
Nov 7, 2008 9:57am
This is one of the most - if not THE most - incredible transformations I have ever seen. Totally amazing, and a great story.
MK2004 [ View Profile ]
Sep 5, 2008 11:47am
Christ!! - that's probably the best transformation I've seen on this site.
posing trunks for the first time SuperMaine [ View Profile ]
Sep 5, 2008 8:34am
thanks alot bro it means alot!! it truly does!!! thanks for that and im proud to serve bro -Elijah
Guest hulksteve08 guest
Sep 2, 2008 3:20pm
Mike, I saw that you are transformation of the week! Awesome! I am NEXT! EAT CLEAN, LIFT HARD!!! - HULKSTEVE08
SP1966 [ View Profile ]
Aug 31, 2008 2:10pm
Just read your TOW... wow!! Great job and very inspiring!!
jasecase [ View Profile ]
Aug 30, 2008 12:37pm
Awesome and inspiring story! Keep up the hard work.
fhdrama [ View Profile ]
Aug 29, 2008 5:36pm
Hey Mike, great story. What do, or what can you eat now?
I know, I know, but I love flags ShotokhanDragon [ View Profile ]
Aug 29, 2008 3:27pm
The first thing that came to mind is: DAMN!!!, in just over 3 years you lost more than half of your original weight. That is impressive and a REAL inspiration. If you can achieve what you have, then I know that I can do it too. I think you should go for the new career in the fitness industry. You would be walking motivation to ANYONE! Have a great day buddy, Mike
Upload your profile picture! jdon68 [ View Profile ]
Aug 29, 2008 2:53pm
What you're doin is really awesome, what kind of diet tips do u have for someone who wants to shed some weight???
Grade Nine Farewell beekpr1 [ View Profile ]
Aug 29, 2008 12:16pm
Great job Mike!! Makes mine mountain to climb look like an ant hill. :-) beekpr1
188 robez [ View Profile ]
Aug 29, 2008 12:03pm
"WOW" that is all that is truly needed to say, WOW!!!!
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