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Membership Info
Member Since: Feb 9, 2008
BodyBlog Started: Feb 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 38
  • Overall: 2,628
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 8:57pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 29, 2009 10:22pm
Last Blog Post: Mar 13, 2009 8:20am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 38
Stalking (?) : 0
Inspiring (?) : 3

mikeshelton

Overall Goal:  I need to refocus on my body building. I guess vanity and astetics are really why I love this life style.

Fit Status:  I lost some of my deffinition while messing with the power lifting kick. Time to get back to body building full time.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michael Shelton
Sex:
Male
Age:
42
Location:
Belleville, Illinois, United States
Occupation:
general contracter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
After my weight loss I felt more like a man than I had in years, I wanted to look like again aswell.
Why I Love It:
Traing reminds me that I'm in control of my life. We are who we choose to be.
How I Stay Motivated:
The support of my wife, my trainer Michael Elias, and of getting noticed for all the right reasons when you walk in the does'nt hurt,lol.
BB Accomplishments:
So far just fat to fit, but I would like to compete at the NPC level someday. I was profiled as one of the top transformations of the week over 40 for 2008.
Forum Signature:
Last Updated: Feb 16, 2008 9:47am

What mikeshelton Is Up To:
Oct 21, 2009
mikeshelton updated Fit Status "I lost some of my deffinition while messing with the power lifting kick. Time to get back to body building full time."
mikeshelton changed Overall Goal: "I need to refocus on my body building. I guess vanity and astetics are really why I love this life style.."
May 13, 2009
mikeshelton changed Overall Goal: "I need to refocus on my body building. I guess vanity and astetics are really why I love this life style.."
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 22, 2004 Feb 7, 2008
the old me
i used to be 465 pounds
Last Updated: Feb 10, 2008 6:56pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 9, 2008 4:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2009 10:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I need to refocus on my body building. I guess vanity and astetics are really why I love this life style.
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Ozark Area Power Lifting Contest
Last Updated: Oct 21, 2009 7:52am

Members That Inspire mikeshelton:
hercules53 [ BodySpace ]
Very early on in my body-space involvement, way before this feature he commented on my page. As I told him at that time he has the build that I am working on for myself. I truly hope to equal his results someday.
SuperMaine [ BodySpace ]
I find this man inspirational because he find the time and dedication to this kind of progress even while protecting my freedom. whoooyaa!
View all 4 members who inspire mikeshelton »

BodyAnswers
mikeshelton has answered 10 of 67 total questions.
View all 10 of mikeshelton's BodyAnswers »

What bicep workout has worked best for you?
alternating bumbell and barbell stripping
- Updated Feb 18, 2008 5:23am

What tricep workout has worked best for you?
rope cable pull downs and roman chairs
- Updated Feb 18, 2008 5:23am

What calf workout has worked best for you?
standing and seated extenstions
- Updated Feb 18, 2008 5:23am

View all 10 of mikeshelton's BodyAnswers »

Contest History:
Mar 21, 2009:
Missouri State & Ozark USAPL Meet - Placing: 1
Last Updated: Oct 21, 2009 7:52am

Videos of mikeshelton
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 7:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 7:52am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 13, 2009 8:20am

I have been looking for a way to increase the size of my chest. I met some champion power lifters that like to train with and they have really helped me add lbs. to my bench but I'm more concernd with inches on my chest. I thought that one would automatictly bring about the other but that...


Current Supplements:
Product Not Found

Started: Jul 01, 2007
Reason: 
ALRI Pro-Anabol, 60 Capsules
Started: Jul 01, 2007
Reason: 
Product Not Found

Started: Jul 01, 2007
Reason: 
Product Not Found  read more »
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Feb 16, 2008 9:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 9, 2009 4:23am
Recent Threads:


Workout Program:
My work was designed by and is intelectual property of my trainer Michael Elias. I'm sorry that I can't share it with the public. I do however highly recomend both Michael and Kendra Elias, as well as ALRI. Thier advice and asistence has made all the difference in the world in my traing.
Last Updated: Feb 16, 2008 9:25am

Favorites
Bodyparts:
Hobbies:
  • My wife and I love to entertain friends. My new realationship with food is preparing ti for others
Magazines:
  • muscle & fittness
Healthy Foods:
  • lean red meat, I'm a die hard carnivore!
Cheat Foods:
  • Cheating always leaves me feeling bad about me, can't say a have a favorite way to do that
Fitness Books:
  • history of modern bodybuilding
Workout Music:
  • disturbed and other misc devil music, lol.
Supplements:
  • Product Not Found  because it truly increases my strength
Last Updated: Feb 16, 2008 9:28am

Friends (38)









Last Updated: Oct 21, 2009 7:54am

Visitor Comments (36)
[ Leave mikeshelton a Comment ]
torn8o [ View Profile ]
Jun 11, 2009 2:21pm
Mike - I'm glad to see you still here working hard. You continue to be one of the most inspirational members of this site, and you just amaze me.
HIMELZ Hemilz [ View Profile ]
Jun 10, 2009 1:43pm
been at it for a while takes time and effort but not 100 years in your case probably 18-24 months
Guest mike guest
Apr 30, 2009 1:32pm
I AM IMPRESSED BY WHAT YOU HAVE DONE. I NOTICED YOUR DIET IS LOW CARB? IS THAT BECAUSE OF THE VGB? I ASK BECAUSE THAT SEEMS LIKE THE BEST DIRECTION FOR ME TO GO? 47 AND DIABETIC. I NEED TO LOSE ABOUT 50 POUNDS. SHOULD I START WITH JUST CARDIO OR MIX IN WEIGHT LIFTING? THANK YOU MIKE
Comparative herecumthachamp [ View Profile ]
Mar 20, 2009 5:04pm
no worries on the reply so hows training going boss hope all is well
Down to 207!! jonboy320 [ View Profile ]
Mar 17, 2009 11:01am
I'm on it!! Thanks for the inspiration man!!!
brett123 [ View Profile ]
Mar 17, 2009 7:15am
hello...nver heard of your friend, sorry. However, I can help you fulfill your goals. Check out my website, davevignasse.com thanks
MK2004 [ View Profile ]
Mar 13, 2009 7:47am
No worries Mike.
nick70 [ View Profile ]
Nov 28, 2008 3:59am
Great stuff Mike! Just read your Transformation of the Week, and am now motivated even more to attain my goals.
Christianbuilt [ View Profile ]
Nov 7, 2008 10:02am
Awesome work Mike, keep hammering those weights man.
torn8o [ View Profile ]
Nov 7, 2008 9:57am
This is one of the most - if not THE most - incredible transformations I have ever seen. Totally amazing, and a great story.
MK2004 [ View Profile ]
Sep 5, 2008 11:47am
Christ!! - that's probably the best transformation I've seen on this site.
SuperMaine [ View Profile ]
Sep 5, 2008 8:34am
thanks alot bro it means alot!! it truly does!!! thanks for that and im proud to serve bro -Elijah
Guest hulksteve08 guest
Sep 2, 2008 3:20pm
Mike, I saw that you are transformation of the week! Awesome! I am NEXT! EAT CLEAN, LIFT HARD!!! - HULKSTEVE08
SP1966 [ View Profile ]
Aug 31, 2008 2:10pm
Just read your TOW... wow!! Great job and very inspiring!!
jasecase [ View Profile ]
Aug 30, 2008 12:37pm
Awesome and inspiring story! Keep up the hard work.
fhdrama [ View Profile ]
Aug 29, 2008 5:36pm
Hey Mike, great story. What do, or what can you eat now?
I know, I know, but I love flags ShotokhanDragon [ View Profile ]
Aug 29, 2008 3:27pm
The first thing that came to mind is: DAMN!!!, in just over 3 years you lost more than half of your original weight. That is impressive and a REAL inspiration. If you can achieve what you have, then I know that I can do it too. I think you should go for the new career in the fitness industry. You would be walking motivation to ANYONE! Have a great day buddy, Mike
Upload your profile picture! jdon68 [ View Profile ]
Aug 29, 2008 2:53pm
What you're doin is really awesome, what kind of diet tips do u have for someone who wants to shed some weight???
Grade Nine Farewell beekpr1 [ View Profile ]
Aug 29, 2008 12:16pm
Great job Mike!! Makes mine mountain to climb look like an ant hill. :-) beekpr1
robez [ View Profile ]
Aug 29, 2008 12:03pm
"WOW" that is all that is truly needed to say, WOW!!!!
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