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Fit Status /// View History
I lost some of my deffinition while messing with the power lifting kick. Time to get back to body building full time.
May 26, 2012 0:44am
Motivation Level:
- 1
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Background
When I Started: Aug 2005
HOW I STARTED:
After my weight loss I felt more like a man than I had in years, I wanted to look like again aswell.
WHY I LOVE IT:
Traing reminds me that I'm in control of my life. We are who we choose to be.
mikeshelton's Progress & Goals
Progress Photos
Lbs.
2008-02-09
203.0
TIME UNTIL GOAL:
No Goal
Start:
203 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
203 Lbs.
Feb 09, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
mikeshelton's Program
My Workout Program View My Full Workout Program
My Workout Program
My work was designed by and is intelectual property of my trainer Michael Elias. I'm sorry that I can't share it with the public. I do however highly recomend both Michael and Kendra Elias, as well as ALRI. Thier advice and asistence has made all the difference in the world in my traing.
My Nutrition Program View My Full Nutrition Program
mikeshelton has not added any program information.
My Supplement Program View My Full Supplement Program
mikeshelton has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The support of my wife, my trainer Michael Elias, and of getting noticed for all the right reasons when you walk in the does'nt hurt,lol.
About mikeshelton
About Me:
My Favorites:
Healthy Foods
lean red meat, I'm a die hard carnivore!
Workout Music
disturbed and other misc devil music, lol.
Contest History:
Missouri State & Ozark USAPL Meet
Mar 21, 2009
Organization: Not Affiliated
Location: Missouri, United States
Level: Amateur Type: Other Place: 1
Location: Missouri, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Members I Inspire:
deputy584
Awesome Transformation!
DrearierCarrot
He has undergone an incredible journey for the better.
hd-girl
Amazing work!!!! You are inspiring for us over 40 crew!
ksutyger
His tranforation is amazing and makes me want to go the gym even more.
lonewolfcf
With a transformation like his, how can he not inspire you?
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Seeking some peck advice
Posted in Training : Dec 28, 2010 9:50pmI have been looking for a way to increase the size of my chest. I met some champion power lifters that like to train with and they have really helped me add lbs. to my bench but I'm more concernd with inches on my chest. I thought that one would automatictly bring about the other but that does'nt seem to be the case. I'm starting to look more like a power lifter than a bodybuilder and thats not what I want at all. I have commited to compete on the 21rst and so I will. However afterward I have to lean down a bit and find a more effective way of growing my chest without cover up all the other mu...
out of town today will be back sat. at the latest.
Posted in Training : Dec 28, 2010 9:50pmFittness feed back needed
Posted in Training : Dec 28, 2010 9:50pm Hello out there, I must say that I had hoped for a few more comments from those I now think of as my piers. I guess I'll just ask for your opinions. I would like to turn my fittness success into a successful career in the fitttness industry. If you have made it this for you have seen my pics and read my story. If you were me would you be afraid to launch a business venture based on my history? It is all that unusual for someome to go from fat to not fat, but I think really fat to really fit may give me something to offer. Well, what do you think? &nbs...
Visitor Comments
Leave a Comment
torn8o
Mike - I'm glad to see you still here working hard. You continue to be one of the most inspirational members of this site, and you just amaze me.
Jun 11, 2009 2:21pm
Hemilz
been at it for a while takes time and effort but not 100 years in your case probably 18-24 months
Jun 10, 2009 1:43pm
guest
I AM IMPRESSED BY WHAT YOU HAVE DONE. I NOTICED YOUR DIET IS LOW CARB? IS THAT BECAUSE OF THE VGB? I ASK BECAUSE THAT SEEMS LIKE THE BEST DIRECTION FOR ME TO GO? 47 AND DIABETIC. I NEED TO LOSE ABOUT 50 POUNDS. SHOULD I START WITH JUST CARDIO OR MIX IN WEIGHT LIFTING? THANK YOU MIKE
Apr 30, 2009 1:32pm
herecumthachamp
no worries on the reply so hows training going boss hope all is well
Mar 20, 2009 5:04pm
brett123
hello...nver heard of your friend, sorry.
However, I can help you fulfill your goals. Check out my website, davevignasse.com
thanks
Mar 17, 2009 7:15am
nick70
Great stuff Mike! Just read your Transformation of the Week, and am now motivated even more to attain my goals.
Nov 28, 2008 3:59am
torn8o
This is one of the most - if not THE most - incredible transformations I have ever seen. Totally amazing, and a great story.
Nov 7, 2008 9:57am
MK2004
Christ!! - that's probably the best transformation I've seen on this site.
Sep 5, 2008 11:47am
SuperMaine
thanks alot bro it means alot!! it truly does!!! thanks for that and im proud to serve bro
-Elijah
Sep 5, 2008 8:34am
guest
Mike, I saw that you are transformation of the week! Awesome! I am NEXT! EAT CLEAN, LIFT HARD!!! - HULKSTEVE08
Sep 2, 2008 3:20pm
ShotokhanDragon
The first thing that came to mind is: DAMN!!!, in just over 3 years you lost more than half of your original weight. That is impressive and a REAL inspiration. If you can achieve what you have, then I know that I can do it too. I think you should go for the new career in the fitness industry. You would be walking motivation to ANYONE!
Have a great day buddy,
Mike
Aug 29, 2008 3:27pm
jdon68
What you're doin is really awesome, what kind of diet tips do u have for someone who wants to shed some weight???
Aug 29, 2008 2:53pm
beekpr1
Great job Mike!! Makes mine mountain to climb look like an ant hill. :-)
beekpr1
Aug 29, 2008 12:16pm